Almost all of us resort to using home remedies or self-medicate, in whatever way possible, for minor injuries or health problems. One of the most common self-help technique used at home is Ice pack or Hot water bottle or Heating pads. People often wonder when to use Ice or Heat Read more…
In today’s urban life the only scarce thing is TIME for HEALTH. At least, that’s what we get to hear from whomsoever we meet. In such a dearth of time, it is important to keep some discipline for yoga, before your body starts telling you in a harsh way that Read more…
According to the CDC, more than 54 million Americans suffer from arthritis, and that includes what it’s ultimately known for – the sometimes-unbearable joint pain that comes along with it. Dealing with joint pain is anything but fun – ask any of the many unfortunate sufferers. It can impact parts Read more…
Rope & belt yoga therapy-Joint pain relief Let’s understand the Joint pain in a simple way When two bones connect with each other, they form a joint. The two bones together do some movements like flexion/extension/rotation etc with the help of cartilage, muscles and ligaments. When you start getting pain Read more…
At InnerSaga, we get to meet a lot of patients with complaints of Cervical pain. They often refer to it as neck pain. As simple as it may sound, it can take your sleep away! Patients complain that they are unable to work for long hours. They become increasingly irritable. Read more…
Over the last few years, fitness enthusiasts, medical professionals, and celebrities are adopting and recommending Yoga and a holistic health routine over the backbreaking exercise of the gym due to its various benefits. In today’s highly demanding culture in metropolitan cities, where you have to deal with success and failures Read more…
PCOD and Yoga As the word ‘poly’ indicates ‘many’ so having multiple cysts in the ovaries is what we call as Polycystic Ovarian Syndrome or PCOD. Small fluid-filled sacs are known as cysts. These days, this condition is very common in most of the women all over the world. As Read more…
Bad relationships, one after another, are the most common pattern that we come across as a healer. No matter what age group, people are often dissatisfied with their lives or existing relationship. They tend to find peace in another relationship as if that is going to give meaning to their Read more…
Our Spine is a seat of emotions! Sindhu (name changed for privacy) came to me with a complaint of Lower Back Pain. He was a very fit person who always took care of his body. He was pro in doing yoga and a combination of other work-out. I was surprised Read more…
Our experience with Lower Back Pain (LBP) patients Lower-back pain (LBP), or pain experienced on the spine below the ribs, is one of the most common complaints of discomfort. It afflicts people of all age groups, even starting from the 20’s . Why is that? What causes it? Let’s look Read more…