Medical-Yogic Consultation with experts. Non-Invasive, Pain-Free, Medicine Free method for Joint Pain Relief through Rope & Belt Therapy. Unique combination of Emotional Healing & Medical Yogasanas.
Services by InnerSaga
We are known for the impact we bring in a life!
ASHTANG YOGA THERAPY Medical yoga is a combination of modern medical science and Ashtanga / Hatha yoga.....Read More
Rope & Belt Therapy
FOR JOINT PAIN RELIEF It is used for Joint pain problems like Lumbar Spondylosis, Cervical Spondylosis and Arthritis of Knee....Read More
WELLBEING IN OFFICE PREMISE The corporate sector is the most affected with problems emerging due to urban lifestyle ...Read More
HEAL YOUR EMOTIONAL WOUNDS Identify your emotional blockages, regain your inner strength.....Read More
About Pooja Goel
My experience in Yoga has been a journey inward, connecting me to myself and then I could connect to others. It helped me slow down and yet be faster. It made me more grounded and I started enjoying life. I used to fear that path of yoga and spirituality would mean the renunciation of my ‘normal worldly life’. On the contrary, it helped me enjoy everything more by being mindful and without any judgement. Read more
I was introduced to Dr.Deepak Sachdeva in 2009. He has a very long journey into yogic practices, from a Physical Education student to a PHD in Yoga and a Medical Yoga Guru. I got my first experience in yoga with him and then there was no looking back. He helped me develop, what he calls, “A Yogic Eye” to observe people minutely and assess their complaints. It is a normal scenario that clients will miss out on giving all the details but he made us an expert in observing them and do in-depth investigations. I am very grateful to Dr.Deepak for all the knowledge he has given me, infact he has built up a “culture of yoga” for me, both internal and external. I take pride in reaching out to him for any help required for complicated cases.
I met Dr.Niru Kumar in 2007 when I was at the peak of a crisis situation. Life had fallen apart. Dr.Niru, with all her charm, brought new hope and direction to my life. Initially it was difficult to believe that in all those conversations that we all are energy and that energy can be transformed to heal. I was surprised that Dr. Niru, being a MBBS doctor, could believe in this theory. My logical mind was resisting but she could see the potential in me. After having a few sessions together, she advised me to learn Reiki. This time I said Yes without applying my mind! That was the beginning of my life’s transformation. I started diving into the magic of Reiki Healing. The practice of initial 21 days was like doing ‘Tapasya’. Thereafter, it became a part of my life and I completed all 3 levels to become a Reiki Master. I have a feeling of deep gratitude for Dr.Niru and for my friend Vipul, who introduced me to her.
Dr. Vineeta Ketkar
I met Dr. Vineeta Ketkar in Pune and I was amazed by her knowledge and acumen to see things minutely. She is a MBBS doctor but at the same time she is very well versed in Medical Yoga training. She has a strong foundation of knowledge acquired from Kabir Baug Yoga Center and BKS Iyengar Institute, Pune. She practices as Family Physician and since 2006, she runs a Gnosis Medical Yoga Center in Pune, with a very strong team. I had an opportunity to get training of Rope & Belt therapy from her and fine tune my knowledge in Yoga. She still extends her support to InnerSaga for any complicated cases. We are very grateful to her!
What people say about us!
Brands we worked with
20 hours – Yoga for PCOD
– Suitable for women diagnosed with PCOD or having irregular periods – Helps tremendously in regulating period’s cycle/ excessive bleeding – Helpful for overall women’s health Helps is understanding your emotions
Emotional healing session
t is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments Helps is restoring emotional balance Regain the feeling of well
Workout review session
Online Medical Yoga session
Our Most Trending Classes
– Suitable for women diagnosed with PCOD or having irregular periods
– Helps tremendously in regulating period’s cycle/ excessive bleeding
– Helpful for overall women’s health
– Helps is understanding your emotions, brings more awareness
– Helps in lifestyle correction
– Helps is reducing musculoskeletal inflexibility and pelvic opening
– Focus on making the patient independent in their practice
– Self practice can be done at home
- It is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments
- Helps is restoring emotional balance
- Regain the feeling of well-being and liberation
- 1 to 1 session
- Duration lasts for 1.5 hrs to 2 hrs min
- Provides an understanding of your issues
- Focuses on internal empowerment
- Suitable for people doing a workout at home without supervision
- 1 to 1 session
- Flexible timings. Need-based frequency
- Guidance based on your case history
- Helps in practising yoga at home safely and effectively
- Provides an understanding of the postures
- Provides confidence on the correctness on your daily practice
- Increase effectiveness for your workout
-Suitable for All.
-Yogic sequence based on case history
-Individualised yoga sequence
-Helps in managing daily routine discomforts, pains
-Helps in posture correction and better body alignment
-Improves physical and emotional strength, flexibility and endurance
-Monthly basis / 3 or 4 classes a week
Get in Touch with us
Call : +91 9923844281
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Visit Us (only by appointment pls)
270, Flat no. 11, First Floor, 4th Main Road, CQAL Layout, Sahakar Nagar