COUNSELLING & TALK THERAPY

There is more to your story!

A space to explore what you have been carrying and what you need!

What brings you here?

Overthinking

Relationship issues

Low self-esteem

Stress & burnout

Feeling stuck

Grief & loss

How Counselling can help

Understanding yourself can open up new perspectives and create space of a meaningful change

Meet Pooja

I meet you in the space where listening comes before answers.

Life can bring experiences that are difficult to express or make sense of. I offer a space to explore them with warmth, curiosity, and without judgement

Rooted in the Person-Centred Approach, my work is informed by my own journey of self-exploration and lived experiences β€” bringing empathy, presence, and authenticity to the way I I accompany you on your journey.

You don’t need to arrive with answers. You can begin just as you are.

My Story & Approach ->

Explore Our Other Services

Yoga Therapy for Back & Neck Pain

When back or neck pain makes even simple activities difficult, Yoga Therapy can help you manage pain, improve mobility, and return to what matters.

Explore Yoga Therapy β†’

Reiki Certification

Learn Reiki, a hand on healing technique that can help you rebalance your energy, bring peace and calm to declutter your mind. Explore Reiki

Whenever you're ready, we can begin.

Rediscover yourself, make sense of your experiences, understand your patterns, and explore new possibilities for growth and change.

CLASSES

20 hours – Yoga for PCOD

– Suitable for women diagnosed with PCOD or having irregular periods – Helps tremendously in regulating period’s cycle/ excessive bleeding – Helpful for overall women’s health Helps is understanding your emotions

CLASSES

Emotional healing session

t is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments Helps is restoring emotional balance Regain the feeling of well

CLASSES

Workout review session

Suitable for people doing a workout at home without supervision 1 to 1 session Flexible timings. Need-based frequency Guidance based on your case history Helps in practising yoga at home safely and effectively

CLASSES

Online Medical Yoga session

-Suitable for All. -Yogic sequence based on case history -Individualised yoga sequence -Helps in managing daily routine discomforts, pains -Helps in posture correction and better body