Begin with a pause!
Healing doesn't always begin with finding answers. Sometimes it begins with being truly heard.
You may be here because...
§ Life feels overwhelming, and you’re carrying more than you can hold on your own.
§ You find yourself repeating the same patterns in your relationships or life.
§ You’re navigating a life transition, loss, or uncertainty.
§ You long to be heard without being judged, advised, or expected to “just be strong.”
§ You’re seeking greater clarity, self-understanding, and emotional wellbeing.
§ Emotional stress or persistent physical pain is affecting your overall wellbeing..
How we will work together
Every person comes with a unique story, shaped by their experiences, relationships, strengths, and challenges. Our work together is guided by curiosity, compassion, and respect for your own inner wisdom.
My role is not to tell you what to do, but to walk alongside you as you make sense of your experiences and discover what feels right for you.
🌿A space to be heard
Sometimes, the most powerful step is simply having a space where you can speak openly without fear of being judged, rushed, or expected to have all the answers.
🌿Understanding before solutions
Instead of focusing only on symptoms, we’ll gently explore the thoughts, emotions, experiences, and patterns that may be influencing how you feel today. Greater understanding often creates the foundation for meaningful and lasting change.
🌿A holistic approach
Every individual is different. Depending on your needs, I may integrate counselling with Medical Yoga, Reiki, or other supportive approaches, always tailoring our work to what feels most appropriate for you.
🌿At your own pace
There is no fixed timeline for healing or growth. We will move at a pace that feels safe, respectful, and comfortable for you, honouring your readiness every step of the way.
How I can support you
Counselling & Emotional Wellbeing
A compassionate listening space to help you navigate life’s challenges, understand yourself more deeply, and move towards emotional wellbeing. Read more
Medical Yoga & Pain Relief
Yoga therapy can prevent most of the surgeries for Severe Lower Back pain l Neck pain l Sciatica pain l Read more
Reiki & Integrative Healing
An approach that may include Talk therapy, Reiki, breathwork, and other holistic practices as and when appropriate. Read more
Meet Pooja
I meet you in the space where listening comes before answers.
Many of us move through life carrying experiences that have never been fully seen, understood, or spoken about. I believe that every person deserves a space where they can slow down, feel heard, and be accepted without judgement. That’s the space I hold for you—a space of deep listening with warmth, presence, and genuine curiosity about your unique story.
My work is rooted in Person-Centred Approach and is complemented by Medical Yoga and Reiki. Together, these approaches allow me to support emotional and physical wellbeing in a way that honours your individual needs, experiences, and pace.
Whether you’re facing emotional challenges, living with chronic pain, or simply seeking more clarity, you don’t need to have all the answers before you arrive. You just need to be ready to be met where you are.
What to expect in your First Session
🌿 We begin with a conversation
There is no pressure to tell your whole story. We begin wherever you feel comfortable.
🌿 We explore what brings you here
Together, we’ll understand what’s been on your mind, what you’re hoping for, and what support you may need.
🌿 We decide the way forward
If it feels resonates with you, we’ll discuss how we can continue working together in a way that feels right for you.
You don’t have to walk this journey alone. Sometimes having someone walk beside you can make all the difference.
Whenever you are ready..I would meet you where you are!
What people say about us!
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CLASSES
20 hours – Yoga for PCOD
– Suitable for women diagnosed with PCOD or having irregular periods – Helps tremendously in regulating period’s cycle/ excessive bleeding – Helpful for overall women’s health Helps is understanding your emotions
CLASSES
Emotional healing session
t is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments Helps is restoring emotional balance Regain the feeling of well
CLASSES
Workout review session
Suitable for people doing a workout at home without supervision
1 to 1 session
Flexible timings. Need-based frequency
Guidance based on your case history
Helps in practising yoga at home safely and effectively
CLASSES
Online Medical Yoga session
-Suitable for All.
-Yogic sequence based on case history
-Individualised yoga sequence
-Helps in managing daily routine discomforts, pains
-Helps in posture correction and better body