There is more to your story!
A space to explore what you have been carrying and what you need!
What brings you here?
Overthinking
Relationship issues
Low self-esteem
Stress & burnout
Feeling stuck
Grief & loss
What to expect in first session
🌿 We begin with a conversation
There is no pressure to tell your whole story. We begin wherever you feel comfortable.
🌿 We explore what brings you here
Together, we’ll understand what’s been on your mind, what you’re hoping for, and what support you may need.
🌿 We decide the way forward
If it feels resonates with you, we’ll discuss how we can continue working together in a way that feels right for you.
You don’t have to walk this journey alone. Sometimes having someone walk beside you can make all the difference.
Meet Pooja
I meet you in the space where listening comes before answers.
Life can leave us carrying experiences that are difficult to express, understand or even acknowledge. Here, you can slow down, make sense of what you’re experiencing, and explore what matters to you — with warmth, curiosity, and without judgement.
My work is rooted in the Person-Centred Approach and shaped by my own journey of deep, intensive self-work and lived experiences. This journey has taken given me grounding beyond theoretical understanding, transforming knowledge into meaningful personal change, and shaping the depth and authenticity with which I accompany you on your own journey.
You don’t need to arrive with answers. You can begin just as you are.
Additional services by InnerSaga
Yoga Therapy for back pain & neck pain
If life has come to a stand still because of pain, could not to do regular activities like simply pushing a table or playing with your kid… Explore more
Reiki Certification at InnerSaga
Learn Reiki, a hand on healing technique that can help you rebalance your energy, bring peace and calm to declutter your mind. Explore more
Whenever you are ready..I would meet you where you are!
CLASSES
20 hours – Yoga for PCOD
– Suitable for women diagnosed with PCOD or having irregular periods – Helps tremendously in regulating period’s cycle/ excessive bleeding – Helpful for overall women’s health Helps is understanding your emotions
CLASSES
Emotional healing session
t is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments Helps is restoring emotional balance Regain the feeling of well
CLASSES
Workout review session
