Why InnerSaga?

InnerSaga provides a platform to people to come together and unite the disintegrated parts of their life journey


We appreciate inquisitiveness. We encourage you to ask as many questions to understand our approach towards your treatment plan

Goal Oriented

Yoga Sequence is designed and customised for every individual to achieve the result for which you have chosen us


We treat every person on all dimensions of his life : Physical health, emotional well-being and inner strength

About Pooja Goel

My yoga experience has been a journey inward, connecting me to myself and then I could connect to others. It helped me slow down and yet be faster. It made me more grounded and I started enjoying life. I used to fear that path of yoga and spirituality would mean renunciation of my ‘normal worldly life’. On the contrary it helped me enjoy everything more by being mindful and without any judgement.

While practising as a Finance professional, as I went deeper into healing practices, I found my meaning in touching people’s life in as many ways possible. My true success will depend on if I am able to instigate a feeling in people that they should value themselves and take utmost care of themselves, as much as they care of external factors!…..READ MORE

Health and wellbeing is a wholesome experience. It is more than weight management, perfect vital stats, six pack abs, eating oats or going organic…it goes a long way, in many directions….. It needs multi-dimensional, deeper and constant work on self. ‘CONSTANT’ is the Key!! Let’s experience what it feels like really having a good health!!

Senior Consultants on Panel

I met Dr. Vineeta Ketkar in Pune and I was amazed by her knowledge and acumen to see things minutely. She is a MBBS doctor but at the same time she is very well versed in Medical Yoga training. She has a strong foundation of knowledge acquired from Kabir Baug Yoga Center and BKS Iyengar Institute, Pune. She practices as Family Physician and since 2006, she runs a Gnosis Medical Yoga Center in Pune, with a very strong team. I had an opportunity to get training of Rope & Belt therapy from her and fine tune my knowledge in Yoga. She still extends her support to InnerSaga for any complicated cases. We are very grateful to her!

I was introduced to Dr.Deepak Sachdeva in 2009. He has a very long journey into yogic practices, from a Physical Education student to a PHD in Yoga and a Medical Yoga Guru. I got my first experience in yoga with him and then there was no looking back. He helped me develop, what he calls, “A Yogic Eye” to observe people minutely and assess their complaints. It is a normal scenario that clients will missed out on giving all the details but he made us an expert in observing them and make in-depth investigations. I am very grateful to Dr.Deepak for all the knowledge he has given me, infact he has built up a “culture of yoga” for me, both internal and external. I take pride in reaching out to him for any help required for complicated cases.

Brands we worked with

Our Clasess

Online Medical yoga session

-Suitable for All.

-Yoga based on case history

-Individualised yoga sequence

-Helps is managing daily routine discomforts, pains

-Helps in posture correction and better body alignment

-Improves physical and emotional strength, flexibility and endurance

-Month basis / 3 or 4 classes a week

Rope & Belt session

– Suitable for people suffering with Joint pain

– Most effective for Knee / Lower back / Cervical problems

– Therapy is based on case history

– Rope & Belt is followed by @home sequence

– Non-invasive method

– Helps in posture correction and better body alignment

– Helps in reducing joint pain

– Frequency is totally need based

Medical yoga session (At the center)

– Suitable for All.

– Yoga based on case history

– Individualised yoga sequence for everyone

– No need to follow any group. Do at your own pace

– Flexible timings

– Helps is managing daily routine discomforts, pains

– Helps in posture correction and better body alignment

– Improves physical and emotional strength, flexibility and endurance

– Month basis / 3 or 4 classes a week

3 months – Self-care course

– Suitable for those who do not have current major health issues

– Learn upto 50 postures suitable for You.

– Individualised course. No group classes

– Helps in making you independent for life long steady practice

– Helps is managing daily routine discomforts, pains

– Helps in posture correction and better body alignment

– Improves physical and emotional strength, flexibility and endurance

– Focused on making …

Get in Touch

Call : +91 9923844281

Give us a ring for personal sessions / Home visit

Pooja Goel 
+91 9923844281

Visit Us

270, Flat no. 11, First Floor, 4th Main Road, CQAL Layout, Sahakar Nagar

Bengaluru, 560092

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