Our Most Trending Classes
Classes
20 hours – Yoga for PCOD
– Suitable for women diagnosed with PCOD or having irregular periods
– Helps tremendously in regulating period’s cycle/ excessive bleeding
– Helpful for overall women’s health
– Helps is understanding your emotions, brings more awareness
– Helps in lifestyle correction
– Helps is reducing musculoskeletal inflexibility and pelvic opening
– Focus on making the patient independent in their practice
– Self practice can be done at home
– …
Classes
Emotional healing session
- It is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments
- Helps is restoring emotional balance
- Regain the feeling of well-being and liberation
- 1 to 1 session
- Duration lasts for 1.5 hrs to 2 hrs min
- Provides an understanding of your issues
- Focuses on internal empowerment
Classes
Workout review session
- Suitable for people doing a workout at home without supervision
- 1 to 1 session
- Flexible timings. Need-based frequency
- Guidance based on your case history
- Helps in practising yoga at home safely and effectively
- Provides an understanding of the postures
- Provides confidence on the correctness on your daily practice
- Increase effectiveness for your workout
Classes
Online Medical Yoga session
-Suitable for All.
-Yogic sequence based on case history
-Individualised yoga sequence
-Helps in managing daily routine discomforts, pains
-Helps in posture correction and better body alignment
-Improves physical and emotional strength, flexibility and endurance
-Monthly basis / 3 or 4 classes a week
Get in Touch with us
Call : +91 9923844281
Give us a ring or write to us
+91 9923844281
Support@innersaga.in
Visit Us (only by appointment pls)
270, Flat no. 11, First Floor, 4th Main Road, CQAL Layout, Sahakar Nagar
Bengaluru, 560092