– Suitable for women diagnosed with PCOD or having irregular periods

– Helps tremendously in regulating period’s cycle/ excessive bleeding

– Helpful for overall women’s health

– Helps is understanding your emotions, brings more awareness

– Helps in lifestyle correction

– Helps is reducing musculoskeletal inflexibility and pelvic opening

– Focus on making the patient independent in their practice

– Self practice can be done at home

– …

• It is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments
• Helps is restoring emotional balance
• Regain the feeling of well-being and liberation
• 1 to 1 session
• Duration lasts for 1.5 hrs to 2 hrs min
• Provides an understanding of your issues
• Focuses on internal empowerment

• Suitable for people doing a workout at home without supervision
• 1 to 1 session
• Flexible timings. Need-based frequency
• Guidance based on your case history
• Helps in practising yoga at home safely and effectively
• Provides an understanding of the postures
• Provides confidence on the correctness on your daily practice
• Increase effectiveness for your workout

-Suitable for All.

-Yogic sequence based on case history

-Individualised yoga sequence

-Helps in managing daily routine discomforts, pains

-Helps in posture correction and better body alignment

-Improves physical and emotional strength, flexibility and endurance

-Monthly basis / 3 or 4 classes a week