Healing, sometimes, begins with a decision to allow change.
Slow down, make sense of what you’re experiencing, and explore what matters to you — with warmth, curiosity, and without judgement.
What brings you here?
Overthinking
When your mind won’t slow down
Relationship issues
When connection feels difficult
Low self-esteem
When you struggle to value yourself
Stress & burnout
When everything feels like too much
Feeling stuck
When you don’t know what comes next
Grief & loss
When life feels different after a loss
What to expect in first session
🌿 We begin with a conversation
There is no pressure to tell your whole story. We begin wherever you feel comfortable.
🌿 We explore what brings you here
Together, we’ll understand what’s been on your mind, what you’re hoping for, and what support you may need.
🌿 We decide the way forward
If it feels resonates with you, we’ll discuss how we can continue working together in a way that feels right for you.
You don’t have to walk this journey alone. Sometimes having someone walk beside you can make all the difference.
Meet Pooja
I meet you in the space where listening comes before answers.
Many of us move through life carrying experiences that have never been fully seen, understood, or spoken about. I believe that every person deserves a space where they can slow down, feel heard, and be accepted without judgement. That’s the space I hold for you—a space of deep listening with warmth, presence, and genuine curiosity about your unique story.
My work is rooted in Person-Centred Approach and is complemented by Medical Yoga and Reiki. Together, these approaches allow me to support emotional and physical wellbeing in a way that honours your individual needs, experiences, and pace.
Whether you’re facing emotional challenges, living with chronic pain, or simply seeking more clarity, you don’t need to have all the answers before you arrive. You just need to be ready to be met where you are.
Additional services by InnerSaga
Yoga Therapy for back pain & neck pain
Life has come to a stand still because of pain.You are always on guard to not to do even regular activities like simply pushing a table or playing with your kid. Explore more
Reiki Certification at InnerSaga
Learn Reiki, a hand on healing technique that can help you rebalance your energy, bring peace and calm to declutter your mind. Explore more
Whenever you are ready..I would meet you where you are!
CLASSES
20 hours – Yoga for PCOD
– Suitable for women diagnosed with PCOD or having irregular periods – Helps tremendously in regulating period’s cycle/ excessive bleeding – Helpful for overall women’s health Helps is understanding your emotions
CLASSES
Emotional healing session
t is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments Helps is restoring emotional balance Regain the feeling of well
CLASSES
Workout review session
