Healing, sometimes, begins with a decision to allow change!
Do you choose yourself today?!
Emotional distress - Counselling & Talk Therapy
You’re carrying more than you can hold on your own.
Feeling alone even when sitting with your loved ones
You find yourself repeating the same patterns in your relationships.
You’re navigating a life transition, loss, or uncertainty.
You long to be heard without being advised, or expected to “just be strong.”
Explore what lies within in a safe space- To know more Click Here
Physical Pain - Medical Yoga Therapy
Life has come to a stand still because of pain
You are always on guard to not to do even regular activities like simply pushing a table or playing with your kid
Time to choose our Medical Yoga Therapy – To know more Click Here
Meet Pooja
I meet you in the space where listening comes before answers.
Many of us move through life carrying experiences that have never been fully seen, understood, or spoken about. I believe that every person deserves a space where they can slow down, feel heard, and be accepted without judgement. That’s the space I hold for you—a space of deep listening with warmth, presence, and genuine curiosity about your unique story.
My work is rooted in Person-Centred Approach and is complemented by Medical Yoga and Reiki. Together, these approaches allow me to support emotional and physical wellbeing in a way that honours your individual needs, experiences, and pace.
Whether you’re facing emotional challenges, living with chronic pain, or simply seeking more clarity, you don’t need to have all the answers before you arrive. You just need to be ready to be met where you are.
What to expect in your first session
🌿 We begin with a conversation
There is no pressure to tell your whole story. We begin wherever you feel comfortable.
🌿 We explore what brings you here
Together, we’ll understand what’s been on your mind, what you’re hoping for, and what support you may need.
🌿 We decide the way forward
If it feels resonates with you, we’ll discuss how we can continue working together in a way that feels right for you.
You don’t have to walk this journey alone. Sometimes having someone walk beside you can make all the difference.
Whenever you are ready..I would meet you where you are!
CLASSES
20 hours – Yoga for PCOD
– Suitable for women diagnosed with PCOD or having irregular periods – Helps tremendously in regulating period’s cycle/ excessive bleeding – Helpful for overall women’s health Helps is understanding your emotions
CLASSES
Emotional healing session
t is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments Helps is restoring emotional balance Regain the feeling of well
CLASSES
Workout review session
Suitable for people doing a workout at home without supervision
1 to 1 session
Flexible timings. Need-based frequency
Guidance based on your case history
Helps in practising yoga at home safely and effectively
CLASSES
Online Medical Yoga session
-Suitable for All.
-Yogic sequence based on case history
-Individualised yoga sequence
-Helps in managing daily routine discomforts, pains
-Helps in posture correction and better body