Over the last few years, fitness enthusiasts, medical professionals, and celebrities are adopting and recommending Yoga and a holistic health routine over the backbreaking exercise of the gym due to its various benefits. In today’s highly demanding culture in metropolitan cities, where you have to deal with success and failures Read more
PCOD and Yoga As the word ‘poly’ indicates ‘many’ so having multiple cysts in the ovaries is what we call as Polycystic Ovarian Syndrome or PCOD. Small fluid-filled sacs are known as cysts. These days, this condition is very common in most of the women all over the world. As Read more
Bad relationships, one after another, are the most common pattern that we come across as a healer. No matter what age group, people are often dissatisfied with their lives or existing relationship. They tend to find peace in another relationship as if that is going to give meaning to their Read more
Our Spine is a seat of emotions! Sindhu (name changed for privacy) came to me with a complaint of Lower Back Pain. He was a very fit person who always took care of his body. He was pro in doing yoga and a combination of other work-out. I was surprised Read more
Our experience with Lower Back Pain (LBP) patients Lower-back pain (LBP), or pain experienced on the spine below the ribs, is one of the most common complaints of discomfort. It afflicts people of all age groups, even starting from the 20’s . Why is that? What causes it? Let’s look Read more
At this crucial time when the entire world is affected by the coronavirus and confined to home, off from Gyms sessions and yoga classes. I am writing this blog to give a few very simple exercises that anyone can do without worrying about their high BP problems or Cervical problems. Read more
Have you ever been in a situation where you got angry over a situation that feels “not so important” but you still lose your temper beyond control? Do you have death wishes for someone close to you, for someone very dear to you? Do you fantasize misery, to be miserable Read more
We often find people who refrain themselves from going to yoga classes thinking that they are not flexible so they won’t be able to do the postures…First thing they would say is, “I can’t even touch my toes so what will I do in the class” How we develop that Read more