FAQs

Counselling & Talk Therapy

How do I know if counselling is right for me?

You don’t need to be in crisis to seek counselling. Sometimes, you may feel overwhelmed, stuck in familiar patterns, or unsure about what you’re experiencing. Counselling offers a space to slow down, explore your thoughts and feelings, and gain a deeper understanding of yourself.

The first session is an opportunity for us to get to know each other. We explore what brings you to counselling, what you’ve been experiencing, and what you hope to gain from the process. There’s no pressure to share everything at once. We move at a pace that feels comfortable for you.

Counselling is not primarily about giving advice or telling you what to do. It is a collaborative process where we explore your thoughts, emotions, experiences and patterns with curiosity and without judgement. The intention is to help you develop greater self-awareness and discover what feels right for you.

There is no fixed number of sessions. Every person’s experiences, needs and pace are different. Some people find clarity within a few sessions, while others prefer to explore their concerns more deeply over time. We can review your progress together and decide what feels meaningful and helpful for you.

Yoga Therapy for Back pain & Neck pain

What is Yoga Therapy, and how is it different from regular yoga?

Yoga Therapy is a personalised approach to yoga that considers your medical history, physical condition and specific needs. Unlike general yoga classes, the postures and sequences are adapted to your condition, with attention to contraindications, body alignment and safe movement. Props such as ropes, belts and bolsters may be used to support your practice.

Yoga Therapy may help manage certain types of back and neck pain, including symptoms associated with sciatica, cervical spondylosis and disc-related conditions. The practice focuses on improving mobility, strengthening supporting muscles, reducing discomfort and improving posture. The approach is adapted to your condition and physical limitations, and some conditions require medical assessment before beginning.

In some cases, a personalised Yoga Therapy programme may help manage pain, improve mobility and strengthen supporting muscles, potentially reducing the need for surgery. This is particularly relevant for certain back and neck conditions where conservative treatment is appropriate.

However, the outcome depends on the nature and severity of your condition. Yoga Therapy does not replace medical evaluation, and any decision about surgery should be made in consultation with your doctor.

Rope & Belt Therapy is a technique used in Yoga Therapy where props such as ropes, belts, bolsters and blocks support the body in specific yoga postures.

These props help with alignment, provide support and allow certain postures to be held comfortably for longer periods. The practice aims to reduce muscular tension, improve mobility and support better posture, which may help manage back, neck and joint discomfort.

Yoga Therapy can be adapted for people experiencing disc-related conditions or chronic back pain. The practice considers your medical history, physical limitations and movements that may aggravate your symptoms. Props and supported postures are used where appropriate.

However, not every posture is suitable for every condition. Medical clearance may be necessary before beginning.

The number of sessions depends on your condition, severity of pain and individual progress. An initial consultation helps assess your needs and develop a personalised programme.

Sessions may be more frequent initially and gradually spaced out as you progress. The aim is not only pain management but also helping you develop a safe, sustainable practice that you can continue independently.

The initial consultation helps us understand your medical history, current symptoms, physical limitations and everyday movement patterns. Based on this assessment, a personalised yoga therapy sequence is designed, taking into account your condition, comfort and specific needs.

Reiki

What is Reiki, and how does it work?

Reiki is a Japanese energy-healing practice that involves gentle touch or placing the hands slightly above the body. It is based on the belief that energy flows through living beings and that balancing this energy supports wellbeing.

Many people experience Reiki as a calming, relaxing practice. However, its proposed energy-healing mechanism has not been scientifically established.

During a Reiki session, you remain fully clothed and usually lie down comfortably. The practitioner gently places their hands on or just above different areas of the body.

The session is quiet and relaxing, allowing you to slow down, rest and reconnect with yourself. Your experience may differ from someone else’s.

Counselling is a conversational process that helps you explore your emotions, relationships, experiences and patterns of thinking. It focuses on developing self-awareness and understanding through dialogue.

Reiki, on the other hand, is a complementary practice centred on relaxation and the traditional concept of energy healing. It does not require you to talk about your personal experiences.

Both offer different experiences, but Reiki is not a substitute for counselling or mental health treatment.

No prior experience is necessary to begin learning Reiki. Reiki Level 1 introduces you to the foundations of the practice, including its principles, history, hand positions and self-practice techniques.

Reiki Level 2 builds on these foundations and introduces additional traditional techniques and symbols.

At InnerSaga, the emphasis is on understanding the practice, developing self-awareness and learning to incorporate Reiki into your everyday life.

Reiki Level 1 introduces the foundations of Reiki, including its history, principles, self-healing practices, hand positions and practical techniques. The emphasis is on developing a personal Reiki practice.

Reiki Level 2 builds on this foundation, introducing Reiki symbols, traditional techniques and distance Reiki practices. Both courses include theoretical understanding and practical learning.

At InnerSaga, Reiki Level 1 and Level 2 courses are offered in both group and individual formats.

  • Group Workshops: Each level is conducted as a one-day programme, combining theoretical understanding with hands-on practice.

  • Individual Sessions: Each level takes approximately 2–3 hours, allowing for personalised guidance and learning at your own pace.

Each level is followed by 21 days of self-healing practice, allowing you to integrate what you have learned, deepen your understanding and develop a consistent personal practice.

Course fees vary depending on the level and format. Please contact InnerSaga for current fees and upcoming workshop dates.

Appointments & Booking

How do I book a consultation or session at InnerSaga?

You can book a consultation through the booking link on our website or contact us directly via phone or WhatsApp. Appointments are scheduled based on availability. refer to the link for booking https://calendly.com/innersaga/appointment?month=2026-09

Session formats depend on the service you choose. Please contact InnerSaga to confirm the available options and find an arrangement suitable for you.

A counselling session typically lasts 60 minutes. The frequency of sessions can be discussed based on your needs and preferences.

Fees vary depending on the service and session format. You can contact InnerSaga through WhatsApp or phone for current fees and further details.