About Us

InnerSaga is an effort to provide a platform to people to come together and unite the disintegrated parts of their life journey.

Our true success will depend on if we are able to ingrain a feeling in people that they should value themselves and take utmost care of themselves, as much as they care of external factors! InnerSaga is an effort to make you connect to yourself through yoga, meditation, counselling and other spiritual practices.. We give you an ear to listen, a space to express, a guidance for a yogic life to prevent and cope up with various physical ailments. We wish that you experience health as a wholesome thing and not just body. It is more than weight management, perfect vital stats, six pack abs or going organic…it really goes a long way…..

Inception of the thought!

When we wanted to take up our work in healing, we found that people suffer from ailments which are so deep rooted. Some of them might be visible and others are hidden inside. People suffer more from what is hidden inside and manifest it in their body, life situations and get into a vicious circle of pain and suffering. A long journey of self neglect, self sabotage, a plethora of unacknowledged emotions, desires, which never got their way to the surface, now sit in our body in form of various diseases. To name a few : the “famous” diabetes & PCOD, Lower back pain, early degeneration of joints and many others. We often believe that these are due to our lifestyle but we dont think about the reasons behind choosing and sticking to that lifestyle..Those reasons could be worth exploring!

We were sure that we wanted to take up something more holistic which can touch the root of our sufferings. To make that possible we need to work on body first because a body in pain cannot be ready for healing of mind and soul. Hence we picked up a more focused yogic approach that can address an individual need in a way which is best suitable for him. We adopted the practice of therapeutic yoga to address specific purpose / ailments for which the client would approach us. We also call it Medical Yoga or Restorative yoga. Along with this we also included healing through Inner Child work, Breathwork and Reiki to really explore what lies beneath!

This approach has helped us in giving tremendous satisfaction to our clients who are able to shed off their excess emotional baggage and free themselves from blockages which was holding them back from experiencing life!

About Pooja Goel


Pooja Goel – Medical Yoga Trainer & Healer

I set up InnerSaga- A Yogic Insight, with an aim to heal people through Medical Yoga and other alternative healing therapies. Here we work on Joint Pain Relief through Rope & Belt therapy and combines Energy Healing techniques to work on overall dimension of healing. We deal with people struggling with problems like such as Osteoarthritis of Knee, Lumbar Spondylosis, Cervical Spondylosis, Sciatica, PCOD, Hormonal Imbalance, High BP, Asthma, Diabetes etc.                

I started my career in teaching French language and then moved on to working in Finance with top MNCs, worked there for 16years. As years passed by, I steadily progressed in job but the vacuum inside and some unanswered questions led me to explore the spiritual path. I started this journey in 2007 with Dr. Niru Kumar, founder on ‘Ask Insights’ who certified me as Reiki Master. I was amazed to experience the power of thoughts, intentions and manifestations. During that period I met Dr.Deepak Sachdeva in Delhi, who is a Medical Yoga Guru. I was intrigued to know how classical yoga postures could be customized for everyone’s needs. I decided to bring all those to Medical Yoga who think that they were not flexible and hence refrained themselves from practicing yoga. I got certified as a Medical yoga trainer and have been extending my knowledge to every such person who is willing to get healed.

I also underwent Self-Analysis therapy, based on Freudian principles with Dr.Vinita Khetrapal for 9 years where I became aware of many layers of our sub-conscious and unconscious mind I got introduced to various healing therapies like Breathwork and Innerchild work in 2012. This has helped me develop a combination of Yoga and Spiritual healing that works both on body and mind. I truly seek pleasure in making my clients drop their baggage of any unfinished business and empower their inner wisdom!



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