About Us
About InnerSaga
InnerSaga is a therapy center dedicated to multi-dimensional healing through versatile and evidence-based practices. Our mission is to help individuals reconnect with the fragmented aspects of their lives, restoring balance, confidence, and well-being
We are here for you when life feels overwhelming—when unexpected physical pain disrupts your daily routine, your energy feels drained, sleep is elusive, or eating habits feel out of control. When fears or discomfort hold you back from trekking, traveling, or simply playing with your kids, you may find yourself struggling to define what “normal” even means anymore.
At InnerSaga, we offer a unique combination of therapeutic yoga, meditative restorative yoga, counselling and other spiritual practices to address the whole person—mind, body, and spirit. We take pride in our thorough consultation process, offering a safe, unhurried space where you can share your story, discuss symptoms and history, ask questions, and gain clarity about your current health and the path forward.
Our approach emphasizes that health is holistic and not just a physical aspect. It is more than weight management, pumping up muscle mass, six-pack abs or going organic or gluten-free…it goes a long way beyond that…..
Our Mission
We aim to inspire people to prioritize self-care as much as they value other external aspects. Our goal is to simplify the yogic practices and yet keep them deep and intense.
What makes us unique?
- Specialization in addressing chronic pain and psychosomatic disorders with non-invasive methods
- Certified and experienced therapists trained in Medical Yoga.
- Personalized yoga therapy tailored to diagnostic reports and individual needs
- Evidence-based techniques like Rope & Belt therapy, known for its successful results in pain relief.
- Integration of spiritual healing practices along with yoga, for a holistic healing.
- Simple yet deep & intense daily practice.
Our Services
Yoga Therapy
Medical yoga sessions, including customized Rope & Belt Therapy, addressing chronic conditions such as:
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- Sciatica pain; Lumbar Spondylosis
- Leg pain, and tingling due to Sciatica nerve compression
- Lower back issues due to herniated discs or spondylolisthesis
- Knee pain; Osteo arthritis
- Cervical pain; Cervical Spondylosis
Spiritual Healing Therapy:
Practices to support emotional healing, including:
- Inner Child Healing
- Rebirthing Breathwork
- Reiki Healing
- Emotional Freedom Technique (EFT)
- Dream Analysis
- Counselling
Our Story: Inception of InnerSaga!
InnerSaga was set up out of the realization that true healing requires addressing not just physical symptoms but also the emotional and psychological roots of suffering. Many ailments, such as diabetes, PCOD, insomnia, and high blood pressure, are psychosomatic in nature—emerging from unresolved emotions, stress, and self-neglect. Even Lower back pain, early degeneration of joints and many other anatomical problems also find their root in emotional sufferings.
When we started our work in therapeutic yoga, we found that people suffer from deep-rooted ailments. What manifests as physical pain or life dissatisfaction often originates from suppressed emotions, unacknowledged desires, and years of self-neglect. These unprocessed experiences take form as diseases in the body or conflicts in life, trapping individuals in a vicious cycle of pain and suffering.
While it is a common knowledge that these ailments emerge due to our lifestyle, the reasons behind choosing and sticking to that lifestyle often remains unexplored. These underlying causes deserve attention and understanding!
Motivated to take up something more holistic, we decided to begin with addressing the body because a body in pain cannot support healing of the mind and soul. Hence, we adopted focused medical yoga therapy to address specific purpose/ailments along with other complementary therapies like Inner Child Healing and Reiki, we work to uncover and resolve these underlying patterns.
This holistic method has empowered our clients to break free from cycles of pain and embrace healthier, more meaningful lives.
About the Founder : Pooja Goel
(Medical Yoga Trainer & Healer)
I founded InnerSaga to spread awareness about the transformative power of Medical Yoga and other alternative healing therapies. I wanted to simplify practice of yoga and healing, making them accessible for everyone to seamlessly incorporate into their daily lives, regardless of a busy schedule or other constraints.
I started my career in teaching the French language and moved to Finance. After spending 16 years in corporate world, an inner void, a series of unresolved emotional challenges and some frustrating unanswered questions led me to the path of self-discovery and healing. I wanted to put an end to the ‘victim mode’.
In 2007, under the guidance of Dr. Niru Kumar, winner of the Padmashree award in Jan 2021, and founder of ‘Ask Insights’ , I became a certified Reiki Master.
In 2009, I met Dr.Deepak Sachdeva in Delhi, a renowned Medical Yoga Expert and I obtained my Medical Yoga certification in 2013. I was amazed to know how classical yoga postures could be customized for everyone’s needs. His innovative methods inspired me to bring Medical Yoga to those who think flexibility is out of reach and refrained themselves from practising yoga.
Relocating to Pune in 2014, I deepened my knowledge of Rope & Belt Therapy with Dr. Vinita Ketkar, the founder of Gnosis Medical Yoga Center, Pune..
It is said that all healing finds its seed in some crisis in life, I also had many! My exposure to psychoanalytic therapy and healing practices like Inner Child Healing and Breathwork has helped me integrate emotional and physical healing for myself and in my practice.
Today, my passion lies in helping clients shed emotional baggage, overcome physical pain, and rediscover their inner strength.
Certifications and Training:
- Certified as a Reiki Master under Dr. Niru Kumar (Padma Shri Awardee, 2021).
- Trained in Medical Yoga by Dr. Deepak Sachdeva (Zindagi Dilli Ratna Awardee).
- Advanced knowledge in Rope & Belt therapy under Dr. Vinita Ketkar (Gnosis Medical Yoga Center, Pune).
- Certification in Mental health & Counselling, an initiative by Psychoanalytic Society of India
Therapeutic Experience:
- Expertise in Rebirthing Breathwork, Inner Child Healing, and holistic integration of body and mind therapies.
Our Mentors
Dr.Niru Kumar (Padam Shri holder)
I met Dr.Niru Kumar in 2007 when life was falling apart. Dr.Niru, with all her charm, brought new hope and direction to my life. Initially it was difficult to believe in the concept that we all are energy and that energy can be transformed to heal. I was surprised that Dr. Niru, being a MBBS doctor, could believe in this theory. Eventually, with her advice I started to learn Reiki. That was the beginning of my life’s transformation. The practice of initial 21 days was like doing ‘Tapasya’. Thereafter, it became a part of my life and I finally become a Reiki Grand Master. I have a feeling of deep gratitude for Dr.Niru and for my friend Vipul, who introduced me to her.
Dr.Deepak Sachdeva
I met Dr.Deepak in 2009. He has a very long journey into yogic practices, from a Physical Education student to a PHD in Yoga and a Medical Yoga Guru. After experiencing yoga for a week with him, there was no looking back. He helped me develop, what he calls, “A Yogic Eye” to observe people minutely and assess their complaints, capture the detail which even your clients miss out on. He made us an expert in observing patients and do in-depth investigations. I am very grateful to Dr.Deepak for all the knowledge he has given me, infact he has built up a “culture of yoga” for me, both internal and external.
Dr. Vineeta Ketkar
I met Dr. Vineeta Ketkar in Pune and I was amazed by her knowledge and acumen to see the details. She is a MBBS doctor but at the same time she is very well versed in Medical Yoga training. She has a strong foundation of knowledge acquired from Kabir Baug Yoga Center and BKS Iyengar Institute, Pune. She runs Gnosis Medical Yoga Center in Pune, with a very strong team. I had an opportunity to get training of Rope & Belt therapy from her and fine tune my knowledge in Yoga. She still extends her support to InnerSaga wherever required. I am very grateful to her!
