About Us

InnerSaga provides a platform to people to come together and unite the disintegrated parts of their life journey.

Our true success depends on if we are able to ingrain a feeling in people that they should value themselves and take utmost care of themselves, as much as they care about external factors! InnerSaga connects you to yourself through yoga, meditation, counselling and other spiritual practices. We give you an ear to listen, a space to express, guidance for a yogic life to prevent and cope up with various physical ailments. We wish that you experience health as a wholesome thing and not just body. It is more than weight management, perfect vital stats, six-pack abs or going organic…it really goes a long way…..

Inception of the thought!

When we wanted to take up our work in healing, we found that people suffer from ailments that are so deep-rooted. Some of them might be visible and others are hidden inside. People suffer more from what is hidden inside and manifest it in their body, life situations and get into a vicious circle of pain and suffering. A long journey of self-neglect, self-sabotage, a plethora of unacknowledged emotions, desires, which never got their way to the surface, now sit in our body in form of various diseases. To name a few: the “famous” diabetes & PCOD, Lower back pain, early degeneration of joints and many others. We often believe that these are due to our lifestyle but we don’t think about the reasons behind choosing and sticking to that lifestyle..Those reasons could be worth exploring!

We were sure that we wanted to take up something more holistic which can touch the root of our sufferings. To make that possible we need to work on the body first because a body in pain cannot heal of mind and soul. Hence we picked up a more focused yogic approach that can address an individual need in a way that is best suitable for him. We adopted therapeutic yoga to address specific purpose/ailments for which the client would approach us. We also call it Medical Yoga or Restorative yoga. Along with this we also included healing through Inner Child work, Breathwork and Reiki to really explore what lies beneath!

This approach has helped us give tremendous satisfaction to our clients who can break their vicious patterns and free themselves from blockages that were holding them back from experiencing life!

About Pooja Goel


Pooja Goel – Medical Yoga Trainer & Healer

I set up InnerSaga- A Yogic Insight, with an aim to heal people through Medical Yoga and other alternative healing therapies. Here we work on Joint Pain Relief through Rope & Belt therapy and combines Energy Healing techniques to work on the overall dimension of healing. We deal with people struggling with problems like such as Osteoarthritis of Knee, Lumbar Spondylosis, Cervical Spondylosis, Sciatica, PCOD, Hormonal Imbalance, High BP, Asthma, Diabetes etc.                

I started my career in teaching the French language and then moved on to working in Finance with top MNCs, worked there for 16years. As years passed, I steadily progressed in my job but the vacuum inside and some unanswered questions led me to explore the spiritual path. I started this journey in 2007 with Dr. Niru Kumar, founder of ‘Ask Insights’ , winner of the Padmashree award in Jan 2021, who certified me as Reiki Master. I was amazed to experience the power of thoughts, intentions and manifestations. During that period I met Dr.Deepak Sachdeva in Delhi, who is a Medical Yoga Guru and winner of Zindagi Dilli Ratna Award. I was intrigued to know how classical yoga postures could be customized for everyone’s needs. I decided to bring all those to Medical Yoga who think they were not flexible and hence refrained from practising yoga. I got certified as a Medical yoga trainer in 2013 and have been extending my knowledge to every such person who is willing to get healed. I moved to Pune in 2014 to work for Deutsche Bank and during that period I got advanced knowledge of Rope & Belt therapy, an integral part of Medical Yoga, from Dr.Vinita Ketkar who is the founder of Gnosis Medical Yoga Center, Pune.

I also underwent Self-Analysis therapy, based on Freudian principles with Dr.Vinita Khetrapal (member of Indian Psychoanalytical Society) for 9 years where I became aware of many layers of our subconscious and unconscious mind I got introduced to various healing therapies like Breathwork and Innerchild work in 2012. This has helped me develop a combination of Yoga and Spiritual healing that works both on the body and mind. I truly seek pleasure in making my clients drop their baggage of any unfinished business and empower their inner wisdom!



InnerSaga - Medical Yoga & Healing
5.0
Based on 22 reviews
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Ashwin Yog
Ashwin Yog
03:59 23 Dec 21
One of the finest Teacher who have a strong knowledge on ANATOMY.Most recommended teacher if you are looking for any... kind of healingread more
NMS aisherare
NMS aisherare
12:16 03 Dec 21
She is very good teacher and professional. She gives personal attention and ensures that I do it right. Regular Yoga... has helped me to be more flexible.read more
vaidyula shwetha
vaidyula shwetha
10:59 24 Nov 21
Pooja, thank you so much for the tips & techniques to improve flexibility. Her attention to detail make for a great... instructor! She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to reach out through a personal level and understands the situation.I recommend her classes since she is punctual, professional and most of all a very good human being.read more
Dhananjay N
Dhananjay N
14:10 05 Oct 21
A very nice place for back pain management and treatment. Pooja ma'm is excellent, she understands the problem and a... detailed plan for the treatment is put in place. The place is well maintained with all the safety protocols in place.read more
Mamatha Harshavardhan
Mamatha Harshavardhan
08:46 28 Sep 21
I reached out to Pooja for my Mom’s rehab … and I had expected few sessions with not much hopes. To our surprise she... took 5 sessions .was able to hold the knife and chop veggies. I must thank her sincerely.Thank you Pooja for your treatment and kind gesture.The most I appreciate is her way of Analysing ones challenges to lead a normal life. She jumps in the gap and goes on working on how to bridge . Her holistic journey heals anyone .Best wishes Poojaread more
sukil s
sukil s
06:09 26 Sep 21
I went to InnerSaga/Pooja to help me with yoga for Lower baIck pain, she not only helped me with exercises for lower... back pain but she helped me with exercises for daily routine which helped me in great deal to change my lifestyle.I have gradually come out of lower back pain and gaining lot of improvement in my flexibility, strengthining and rotation she is very professional, she listens to your problem completely and provide you enough guidance, do's and dont's for the exercises, they are so effective that you wont complain about motivation.I highly recommend innersaga and Pooja if you are looking for life style change and want to become healthier and fitter.read more
ALG Suyash
ALG Suyash
07:14 08 Aug 21
InnerSaga helped me to deal with chronic pain and it definitely expanded my limits. The combination of expert-led yoga... and counselling helped me to cope up with my physical pain and grief. There is ample amount of communication and understanding. Their empathetic approach paired with genuine expertise makes you feel that you're in the right hands. I can't thank InnerSaga enough to bring a permanent positive change in my life.read more
aparna gautam
aparna gautam
05:55 20 Jul 21
I approached Pooja of Inner Saga for my 19 year old daughter’s knee pain. Pooja has a consultation before treatment... where she gets to know the person better and is able to provide a holistic treatment. This is helpful because it also gives us a chance to clarify any queries regarding the treatment methodology. Pooja quickly diagnosed that my daughter’s issue was because of hyper extended knees. We could proceed with the treatment and customized yoga routine for knee strengthening. I am very happy to say that my daughter is out of pain and able to focus on her work. Inner Saga is the only place in this area where the focus is on Medical Yoga and the fact that she has one-to-one sessions which are helpful. I would also like to mention that Pooja is a great therapist and is a warm and friendly person, who goes out of her way to check on her clients’ well-being. I would highly recommend Inner Saga for both regular yoga and medical yoga therapy.read more
gaurav sharma
gaurav sharma
06:10 28 May 21
If you all want genuine feedback then here you go:Pooja is a perfect teacher to align your mind body and soul. She is... full of positivity and hence learning from her is an positive experience.Instructions on point and proper guidance for an individual in the class.In shortMust visit the class.It's a place where u will find out solutions for your all difficulties..😊Most importantly don't skip the class 😉read more
Abhishek Luthra
Abhishek Luthra
08:12 09 May 21
I approached InnerSaga for a consultation to relieve pain in my neck and traps which I have had for some time, which... had started impacting my sleep. I spoke with Pooja Goel (founder of InnerSaga) who was very professional in her approach and suggested some exercises which gave me instant relief. I was particularly impressed that despite the lockdown, she made video consultation very smooth. She took the time and effort to check that I performed the exercises correctly before the consultation ended, and had the patience to correct me where I performed the exercises incorrectly, which demonstrates her commitment towards her clients and relieving the pain. Highly recommend their service.read more
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