Most of us are aware of the basics of Yoga, at least, about the external form of yoga which is the Yogasanas and Pranayama. However, often we find that people are not aware of the difference between Yoga and Yoga Read more…
While taking Medico-yogic consultations at Innersaga, people say that a particular problem happened ‘all of a sudden’ and they didn’t get time to prepare themselves. They say that they have always been healthy and fit then why “this” happened to Read more…
In today’s lifestyle if we are awake for 16 hours, we spend approximately 12 hours in sitting position : 6-7 hours of desk job, 1.5 hours of meals/tea breaks, 2 hrs of watching television 2 hours of driving to and Read more…
Travelling and exploring, in itself is an enriching experience. And if you decide to travel all by yourself, you open up so many possibilities of having unique experiences. It is worth travelling alone, once in a while. It is one Read more…
Knee pain is a common occurrence to all people, irrespective of their ages. It is, however, most common among adults. It can be a result of several things, such as a torn cartilage or a ruptured ligament. It can also Read more…
Usually, people don’t think about the health of their joints until the joints start making a call, through PAIN! Since you have landed on this article, we assume that you have started sensing some pain or discomfort in your knee Read more…
Almost all of us resort to using home remedies or self-medicate, in whatever way possible, for minor injuries or health problems. One of the most common self-help technique used at home is Ice pack or Hot water bottle or Heating Read more…
In today’s urban life the only scarce thing is TIME for HEALTH. At least, that’s what we get to hear from whomsoever we meet. In such a dearth of time, it is important to keep some discipline for yoga, before Read more…
According to the CDC, more than 54 million Americans suffer from arthritis, and that includes what it’s ultimately known for – the sometimes-unbearable joint pain that comes along with it. Dealing with joint pain is anything but fun – ask Read more…
Let’s understand the Joint pain in a simple way When two bones connect with each other, they form a joint. The two bones together do some movements like flexion/extension/rotation etc with the help of cartilage, muscles and ligaments. When you Read more…
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