Over the last few years, fitness enthusiasts, medical professionals, and celebrities are adopting and recommending Yoga and a holistic health routine over the backbreaking exercise of the gym due to its various benefits. In today’s highly demanding culture in metropolitan Read more…
PCOD and Yoga As the word ‘poly’ indicates ‘many’ so having multiple cysts in the ovaries is what we call as Polycystic Ovarian Syndrome or PCOD. Small fluid-filled sacs are known as cysts. These days, this condition is very common Read more…
Bad relationships, one after another, are the most common pattern that we come across as a healer. No matter what age group, people are often dissatisfied with their lives or existing relationship. They tend to find peace in another relationship Read more…
InnerSaga is launching Free Online session to provide guidance to improve your daily workout. It is primarily for those who have been doing some or the other form of workout on their own to maintain fitness, by referring to Online Read more…
InnserSaga is starting with Online healing consultation. Initially we had a view that to make best impact of the healing process we must meet in person so as to have first-hand experience of healing. After having experienced the global lock-down Read more…
InnerSaga is launching Online yoga session for everyone. Sessions will be on One to One basis. Since these are online sessions, duration might be extended beyond 1 hour to cover the sequence. How it works? You will be required to book the Read more…
Our Spine is a seat of emotions! Sindhu (name changed for privacy) came to me with a complaint of Lower Back Pain. He was a very fit person who always took care of his body. He was pro in doing Read more…
Our experience with Lower Back Pain (LBP) patients Lower-back pain (LBP), or pain experienced on the spine below the ribs, is one of the most common complaints of discomfort. It afflicts people of all age groups, even starting from the Read more…
At this crucial time when the entire world is affected by the coronavirus and confined to home, off from Gyms sessions and yoga classes. I am writing this blog to give a few very simple exercises that anyone can do Read more…
Have you ever been in a situation where you got angry over a situation that feels “not so important” but you still lose your temper beyond control? Do you have death wishes for someone close to you, for someone very Read more…