Cervical Pain (Neck pain)
Clinical Name : Cervical Spondylosis
Short description: Cervical spondylosis is a degenerative disorder in the cervical spine. This could be due to dehydrated and shrunk disc, thinning of bone tissue, loss of cervical lordosis, muscular spasm, early degeneration of cervical vertebrae, wrong postures and sometimes due to listhesis also. Neck pain occurs normally due to poor lifestyle and lack of care with respect to work-out and diet.
Common professions where people suffer are teachers, beauticians, people in corporate jobs who work on laptop, excessive use of typing or reading on mobile phone, wrong posture while watching TV or while reading
What we treat: Cases of day today neck pain, cervical spondylosis, cervical listhesis, muscle spasm, hunch back, round shoulder deformity, pain due to “laptop neck”
Common condition of the patients approaching us: Normally patients are suffering from neck pain. They often have giddiness, feeling of head spinning around, difficult in sleeping, unable to work for long hours, restless pain in shoulders, sometimes numbness in arms and fingers as well.
How Yoga can help: Yoga can help in mitigating the pain and improve level of comfort in daily routine activities, it improves postures and body alignment, it strengthens the body to prevent any further damage to the system, it educates you about the Do’s and Don’ts and basic care that your spine needs on a daily basis.
Time taken to see the results: People who are at the onset of having neck pain can see good results within a month however results may vary for different individuals. It depends on the severity of the issue and patient’s commitment to the yogic routine. Commitment means, not missing yoga sessions, following the lifestyle changes, doing daily practice at home that has been advised by the therapist and follow dietary changes.