If you are having an early stage lower back pain problem (not a slip disc / sciatica or any nerve pain), if you wish to learn basic asanas under supervision and want to continue practicing on your own at home, opt for this 7 days / 7 classes pack. Regular practice of the asanas will help in posture correction, managing your day-to-day discomfort in long hours sitting, standing or doing household work and increase spinal strength. It will reduce frequency of the pain and increase awareness towards precautions to be taken at home (like your sitting / sleeping posture). It will eventually result in improved joint alignment.
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