3 months – Self-care course

– Suitable for those who do not have current major health issues

– Learn upto 50 postures suitable for You.

– Individualised course. No group classes

– Helps in making you independent for life long steady practice

– Helps is managing daily routine discomforts, pains

– Helps in posture correction and better body alignment

– Improves physical and emotional strength, flexibility and endurance

– Focused on making the patient independent in their practice

– Self-practice can be done at home

– 3 months, 1hr class 3 times a week

– Review after 6 months of self-practice

– Video call support available

Category:

Description

For those who do not have any major medical issue and they want to learn yoga to be independent in self-practice at home. You will learn upto 50 asanas, their usage and contra-indications, modifications and how to make your sequence as per the current state of mind, current physical condition and the time available (example, which asanas to do if only 15 mins are available)

Course needs to be finished at the decided date. Max. roll over of 2 weeks is given to accommodate any unplanned events

To know more, contact us through the form below or call us on +91 9923844281

Reviews

There are no reviews yet.

Be the first to review “3 months – Self-care course”

Your email address will not be published. Required fields are marked *

Related products

  • Classes

    5 days-Cervical pain management

    – Suitable for Neck pain / Cervical spondylosis

    – Helps in effective management of day-to day neck pain

    – Helps in posture correction

    – Focus on making the patient independent in their practice

    – Pack of 5 classes, 1hr each

    – Review after 3 weeks of self-practice

    – On-call support available

  • Classes

    Medical yoga session (At the center)

    – Suitable for All.

    – Yoga based on case history

    – Individualised yoga sequence for everyone

    – No need to follow any group. Do at your own pace

    – Flexible timings

    – Helps is managing daily routine discomforts, pains

    – Helps in posture correction and better body alignment

    – Improves physical and emotional strength, flexibility and endurance

    – Month basis / 3 or 4 classes a week

  • Classes

    Online Medical Yoga session

    -Suitable for All.

    -Yogic sequence based on case history

    -Individualised yoga sequence

    -Helps in managing daily routine discomforts, pains

    -Helps in posture correction and better body alignment

    -Improves physical and emotional strength, flexibility and endurance

    -Monthly basis / 3 or 4 classes a week

  • Classes

    Rope & Belt session

    – Suitable for people suffering with Joint pain

    – Most effective for Knee / Lower back / Cervical problems

    – Therapy is based on case history

    – Rope & Belt is followed by @home sequence

    – Non-invasive method

    – Helps in posture correction and better body alignment

    – Helps in reducing joint pain

    – Frequency is totally need based