Description
If you are having an early stage neck pain problem (not a higher degree arthritis or nerve pain), if you wish to learn basic asanas under supervision and want to continue practicing on your own at home, opt for this 5 days / 5 classes pack. Regular practice of the asanas will help in managing your day-to-day discomfort, reduce the frequency of neck pain, increase awareness towards wrong posture and eventually result in improved posture.
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