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"A body in pain reflects not only anatomical issues but also emotional struggles. Your health is a manifestation of the state your mind and soul that could be lonely and hurt"
Our Specialization
Yoga Therapy for Pain relief
Pain relief treatment for:
- Lower Back pain
- Lumbar Spondylosis
- Neck pain
- Cervical Spondylosis
- Sciatica pain
- Slipped disc
- Herniated disc
- Knee arthritis
- Migrain and others
Spiritual healing
Heal yourself from :
- Relationship issues
- Coping with Heart Break-ups
- Anxiety
- Dis-satisfaction in life
- Constant state of worry
- Indecisiveness
- Insomnia
- Anger
- Stress or any other emotional issue
Our Techniques
Our working model
Medico Yogic consultation
1hr in-depth case taking. Get insight to your health status, clear line of action to improve lifestyle, aches & pains and long term pain management methods
Therapeutic Yogic sequence
Individualised yogic sequence designed to improve your health status. Learn easy yogic regime to be followed @ home for sustainability
Emotional healing
Learn easy modalities to deal with your day-today emotions that have a direct impact of your sleep patterns, anxiety etc which results in health struggles
About Pooja Goel
My experience in Yoga has been a journey inward, connecting me to myself and then I could connect to others. It helped me slow down and yet be faster. It made me more grounded. I started enjoying life. I used to fear that path of yoga and spirituality would mean the renunciation of my ‘normal worldly life’. On the contrary, . Read more
2020 – Certification in Mental health & counselling
2018 – 200 hrs advanced medical yoga therapy, from Medical Yoga Center, Pune
2013– 500 hrs Yoga Therapy Training from Medical Yoga center Delhi
2012 – Inner child Healing & Breathwork
2009 – Reiki Grandmaster Certification
What people say about us!
Brands we worked with
CLASSES
20 hours – Yoga for PCOD
– Suitable for women diagnosed with PCOD or having irregular periods – Helps tremendously in regulating period’s cycle/ excessive bleeding – Helpful for overall women’s health Helps is understanding your emotions
CLASSES
Emotional healing session
t is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments Helps is restoring emotional balance Regain the feeling of well
CLASSES
Workout review session
CLASSES
Online Medical Yoga session
Get in Touch with us
Call : +91 9923844281
Give us a ring or write to us
+91 9923844281
Support@innersaga.in
Visit only by appointment
270, First Floor, 4th Main Road, CQAL Layout, Sahakar Nagar
Bengaluru, 560092