Healing with Breathwork, Yoga Therapy, & Back Pain Relief

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A Pain Management and Healing Initiative

"A body in pain reflects not only anatomical issues but also emotional struggles. Your health is a manifestation of the state your mind and soul that could be lonely and hurt"

What do we help with?

Pain relief from chronic ailments

Lower Back pain

Lumbar Spondylosis

Neck pain

Cervical Spondylosis

Sciatica pain

Slipped disc

Herniated disc

Knee arthritis

Migrain and others

Relief from Emotional issues

Relationship issues

Coping with Heart Break-ups

Anxiety

Dis-satisfaction in life

Constant state of worry

Indecisiveness

Insomnia

Anger

Chronic Stress

Types of therapy we provide

Medical Yoga

Combination of Modern Medicine and yogasanas to address individual medical needs …Read more

Rope & Belt Therapy

90% of surgeries can be saved for Severe Lower Back pain l Neck pain l Sciatica pain l Read more

Reiki Healing

A hands-on healing through Reiki, that channels energy, opens your chakras, and brings deep relaxation. Read more

The Inner Child Healing

A regression to your inner child can help in resolving many issues faced in adulthood. Read more

Re-birthing Breathwork

A powerful process of a rhythmic breathing to detoxify at a cellular level from latent emotions, anxiety, . Read more

About Pooja Goel

My experience in Yoga has been a journey inward, connecting me to myself and then I could connect to others. It helped me slow down and yet be faster. It made me more grounded. I started enjoying life. I used to fear that path of yoga and spirituality would mean the renunciation of my ‘normal worldly life’. On the contrary, . Read more

2020 – Certification in Mental health & counselling

2018 – 200 hrs advanced medical yoga therapy, from Medical Yoga Center, Pune

2013– 500 hrs Yoga Therapy Training from Medical Yoga center Delhi

2012 – Inner child Healing & Breathwork

2008 – Reiki Grandmaster Certification

What people say about us!

InnerSaga - Medical Yoga & Healing

4.9

Based on 48 reviews

review us on

Manish Durani

14:13 06 Jun 25

I developed lumbar spondylitis also known as lumbar spondylosis due to which I had severe lower back pain. It was unbearable most of the times and I cried lot of times because of the acute pain. I tried physiotherapy, medicines and many other options but nothing worked.

Finally my wife suggested me the Rope and Belt therapy which was suggested by one of her close friends. She searched for this therapy in Bangalore and found Pooja Goel. I came to her with no expectations and thought of exploring this additional option as well.

It was one of the best decisions of my life and I am so much grateful to her. She has almost cured me and now not only I go office regularly but I sit for long intervals as well with some precautions. Not only she cured me but she is currently helping me in reducing my weight. One of the main exercises that helped me fix this back pain issue was "Vipreet Karini" with some variations along with heating pad.

I am still associated with her and now she is focusing in reducing my weight. I also tried to reduce my weight from last 4 years and nothing worked but with her guidance and support, I was able to reduce 5 kgs in the first month itself without going to any gym and doing any heavy exercises. I seriously suggest taking her services as she will focus on your holistic growth.

Thank you once again Pooja.

Monalisa De

14:33 26 Apr 25

I went to her with severe low back and sciatica pain. She focuses on holistic healing and not just the physical pain. She in fact corrected many poses and postures that were recommended by my previous physiotherapist and caused me more pain.
Within a few days there was considerable improvement. After having followed the excersies and routines set by her for over 3 months, I am in much better state. The sessions are one to one. Many of the tips and instructions that she gives are not even given by many physiotherapists or yoga teachers and if done without such guidance causes more harm.

vijaya kini

10:23 25 Apr 25

I attended 5 sessions and my back pain is very much reduced and I got a lot of relief. Teacher is too good. Patiently with smiling face she teaches. She takes lot of interest to cure our problems and she motivates us to do correctly and it gives positive results. I recommend her fully.

Nikhil Pai

07:21 04 Mar 25

shreelatha manu

15:40 10 Feb 25

Pooja Goel is truly a gifted Reiki healer with a deep sense of care and compassion. She takes the time to listen, understand, and gently guide you through the healing process with incredible patience. Her calming presence and genuine concern for her clients make each session a powerful and transformative experience. I always leave feeling lighter, more balanced, and deeply at peace. Highly recommended for anyone seeking true healing!" - Shree

Ranjani Saisubramanian

14:48 17 Jan 25

After trying all therapies, I came to Pooja for my back pain.she patiently listened, analysed and started treating. I found lot of improvement and pain started reducing after each session. Also my flexibility has improved.

Her passion for her work is very evidently seen from thr way she handles people. She also educated me about my posture and how I should I walk, which helped me in my recovery..thanks pooja for all the efforts!!

Arjun V Prasad

16:13 07 Jan 25

I went to Pooja Ma’am with cervical disc prolapse issues. She listens carefully, understands the problem, and offers tailor-made exercises and yoga therapy that really address the issue. Along with that, she focuses on overall well-being, which I found really helpful.

Following her exercises and tips consistently made a noticeable difference. Her approach is all about making you self-reliant in managing the condition. Pooja Ma’am made me feel comfortable throughout, patiently explaining every step and guiding me along the way.

I’d definitely love to stay in touch and continue learning from her.

Sona Mkrtchyan-Satchian

08:22 23 Nov 24

I recently had two sessions with Puja, one focused on Reiki and the other on rebirth breathing, and I was truly amazed by the experience. Puja is an exceptional mentor and guide. Trust is crucial during such sessions, and she naturally inspires it, allowing me to calmly embrace and process my emotions and fears. Her kind and gentle demeanor made it easy to connect with her, creating a safe and supportive space. I am deeply grateful for her guidance and highly recommend her to anyone seeking a transformative and healing experience.

jyothi srikanth

11:13 07 Nov 24

Very uniquely skilled therapist.Detailed analysis of the problem was made and attention was paid to even minute details. Stretches/ exercises were very patiently taught . Made comfortable.Can reap maximum benefit if instructions are followed thoroughly and
implemented in our routine .

Avinash Girigoudar

10:23 14 Aug 24

I went to Innersaga with lots of pain in my back. I wasn’t able to sit for 20 mins and couldn’t bend forward. After 10 sessions my back ache is completely gone.

Pooja root caused the issue exactly. She gave exercises that eased the muscles that were causing inflammation to my spine. Now I know exactly how to get rid of the pain even if it comes back.

Amazing treatment overall

Amoghavarsha Gampalahalli

17:41 18 Jun 24

I had gone to Pooja Maam with a long standing back pain and certain flexibility issues. She was able to help me solve these issues. She believes in a process and works with specific equipment as per your requirements. I would highly recommend for anyone looking to solve your nagging issues that have been persistent or recurring.

krishna kanth

04:56 19 Mar 24

I did have lot of back and neck pain before visiting this place.
I do find a lot of improvement in my posture and pain.
Feeling quit confident.
Would recommend this place.

neha shrivastava

10:51 23 Nov 23

3 years of constant pain and suffering came to a hault when started my therapy at Innersaga with Pooja. I have had slip disc, cervical issues, knee injury and joint pain issues. I started feeling the difference and relief in a very few days of starting my treatment.
Pooja has extremely good knowledge and she looks into the minutest details of ones medical history and designs the program accordingly. I am really grateful to her for helping me in the healing journey.
This is the best in Sahakar Nagar/Yelahanka/Hebbal area in Bangalore.

Vasundhara Ramachandra

06:13 28 Aug 23

I got introduced to Inner Saga after my back surgery . I had been a regular at gym thus far and i was forced to get better through yoga because of the surgery. I cannot thank Pooja of Inner Saga enough for the holistic progress I have had with my health through regular practice of yoga, At Inner Saga, there is one on one supervision and correction of posture and this is the differentiating factor from other yoga centers. Therapy through yoga is not only healing but helps you be mindful of the body and overcome the limitations gradually whatever the age. It has been a wonderful experience for me.

Ashita Shanmughan

10:33 12 Jul 23

I know pooja since last of 4 months and I must acknowledge that she has been one of the best yoga therapists. I had severe disc bulging issues and with her help I have been able to make significant improvement in my back health.

She has insightful knowledge and she works on every micro details of ones yoga and medical requirements. She has been perfect blend of knowledge, experience and meticulous programs that not only short terms but permanent healing of your body. Kudos to her. Best in Sahakar nagar / Yelahanka / Hebbal area in Bangalore

Akshatha

16:43 22 Feb 22

Pooja is more of a life coach to me and is the best yoga teacher that I have ever come across. She is very patient and did not push me to reach the desired asanas till I got my complete strength and flexibility to do them all right. My lower back pain reduced within a week of attending the classes.
I opted to do the self care course, which, of course was an amazing experience in itself. I am very glad to have learnt so many asanas in a way where I can use the gained knowledge to do them myself when discomforts or tiredness takes over the body. The self care course has given me the confidence to do yoga at home independently keeping the postures and breathing right.
Pooja's knowledge about the anatomy of the body is simply amazing. She always has answers to all the questions that I have. Being a keen observer and a very good listener she used to teach some exercises or asanas that weren't part of the self care course just to increase my strength and flexibility.

Dr.Amit.D.Galgali G

16:20 11 Feb 22

I highly recommend this centre for healing , to visit Madam Pooja for your musculoskeletal ailment .
Definitely you will find a great change in yourself.
The way she addresses your issues is highly appreciable. Also has very thorough knowledge to deal with Spine and musculoskeletal issues. Ambience is very soothing and very friendly approach as a person. Gives Very flexible timings for sessions .
After visiting many healers finally found perfect mantra ! Great centre 🙏

Dr.Amit.Galgali

Ashwin Yog

03:59 23 Dec 21

One of the finest Teacher who have a strong knowledge on ANATOMY.

Most recommended teacher if you are looking for any kind of healing

NMS aisherare

12:16 03 Dec 21

She is very good teacher and professional. She gives personal attention and ensures that I do it right. Regular Yoga has helped me to be more flexible.

vaidyula shwetha

10:59 24 Nov 21

Pooja, thank you so much for the tips & techniques to improve flexibility. Her attention to detail make for a great instructor! She uses that perception to help students to correct & improve techniques while also catering individual plans to achieve individual goals throughout each session. She also has the critical ability to reach out through a personal level and understands the situation.

I recommend her classes since she is punctual, professional and most of all a very good human being.

Dhananjay N

14:10 05 Oct 21

A very nice place for back pain management and treatment. Pooja ma'm is excellent, she understands the problem and a detailed plan for the treatment is put in place. The place is well maintained with all the safety protocols in place.

Mamatha Harshavardhan

08:46 28 Sep 21

I reached out to Pooja for my Mom’s rehab … and I had expected few sessions with not much hopes. To our surprise she took 5 sessions .was able to hold the knife and chop veggies. I must thank her sincerely.
Thank you Pooja for your treatment and kind gesture.
The most I appreciate is her way of Analysing ones challenges to lead a normal life. She jumps in the gap and goes on working on how to bridge . Her holistic journey heals anyone .
Best wishes Pooja

sukil s

06:09 26 Sep 21

I went to InnerSaga/Pooja to help me with yoga for Lower baIck pain, she not only helped me with exercises for lower back pain but she helped me with exercises for daily routine which helped me in great deal to change my lifestyle.
I have gradually come out of lower back pain and gaining lot of improvement in my flexibility, strengthining and rotation she is very professional, she listens to your problem completely and provide you enough guidance, do's and dont's for the exercises, they are so effective that you wont complain about motivation.
I highly recommend innersaga and Pooja if you are looking for life style change and want to become healthier and fitter.

ALG Suyash

07:14 08 Aug 21

InnerSaga helped me to deal with chronic pain and it definitely expanded my limits. The combination of expert-led yoga and counselling helped me to cope up with my physical pain and grief. There is ample amount of communication and understanding. Their empathetic approach paired with genuine expertise makes you feel that you're in the right hands. I can't thank InnerSaga enough to bring a permanent positive change in my life.

aparna gautam

05:55 20 Jul 21

I approached Pooja of Inner Saga for my 19 year old daughter’s knee pain. Pooja has a consultation before treatment where she gets to know the person better and is able to provide a holistic treatment. This is helpful because it also gives us a chance to clarify any queries regarding the treatment methodology. Pooja quickly diagnosed that my daughter’s issue was because of hyper extended knees. We could proceed with the treatment and customized yoga routine for knee strengthening. I am very happy to say that my daughter is out of pain and able to focus on her work. Inner Saga is the only place in this area where the focus is on Medical Yoga and the fact that she has one-to-one sessions which are helpful. I would also like to mention that Pooja is a great therapist and is a warm and friendly person, who goes out of her way to check on her clients’ well-being. I would highly recommend Inner Saga for both regular yoga and medical yoga therapy.

gaurav sharma

06:10 28 May 21

If you all want genuine feedback then here you go:

Pooja is a perfect teacher to align your mind body and soul. She is full of positivity and hence learning from her is an positive experience.
Instructions on point and proper guidance for an individual in the class.

In short
Must visit the class.It's a place where u will find out solutions for your all difficulties..😊
Most importantly don't skip the class 😉

Abhishek Luthra

08:12 09 May 21

I approached InnerSaga for a consultation to relieve pain in my neck and traps which I have had for some time, which had started impacting my sleep. I spoke with Pooja Goel (founder of InnerSaga) who was very professional in her approach and suggested some exercises which gave me instant relief. I was particularly impressed that despite the lockdown, she made video consultation very smooth. She took the time and effort to check that I performed the exercises correctly before the consultation ended, and had the patience to correct me where I performed the exercises incorrectly, which demonstrates her commitment towards her clients and relieving the pain. Highly recommend their service.

CLASSES

20 hours – Yoga for PCOD

– Suitable for women diagnosed with PCOD or having irregular periods – Helps tremendously in regulating period’s cycle/ excessive bleeding – Helpful for overall women’s health Helps is understanding your emotions

CLASSES

Emotional healing session

t is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments Helps is restoring emotional balance Regain the feeling of well

CLASSES

Workout review session

Suitable for people doing a workout at home without supervision 1 to 1 session Flexible timings. Need-based frequency Guidance based on your case history Helps in practising yoga at home safely and effectively

CLASSES

Online Medical Yoga session

-Suitable for All. -Yogic sequence based on case history -Individualised yoga sequence -Helps in managing daily routine discomforts, pains -Helps in posture correction and better body