Showing all 7 results

  • Classes

    3 months – Self-care course

    – Suitable for those who do not have current major health issues

    – Learn upto 50 postures suitable for You.

    – Individualised course. No group classes

    – Helps in making you independent for life long steady practice

    – Helps is managing daily routine discomforts, pains

    – Helps in posture correction and better body alignment

    – Improves physical and emotional strength, flexibility and endurance

    – Focused on making …

  • Classes

    5 days – Knee Pain management

    -Suitable for Knee pain / Initial OA of knee

    – Helps in effective management of Knee pain

    – Helps in understanding daily routine precautions

    – Helps is increasing strength and flexibility of the joint

    – Focus on making the patient independent in their practice

    – Self practice can be done at home

    – Pack of 5 classes, 1hr each

    – Review after 3 weeks of self-practice

    – On-call …

  • Classes

    5 days-Cervical pain management

    – Suitable for Neck pain / Cervical spondylosis

    – Helps in effective management of day-to day neck pain

    – Helps in posture correction

    – Focus on making the patient independent in their practice

    – Pack of 5 classes, 1hr each

    – Review after 3 weeks of self-practice

    – On-call support available

  • Classes

    7 days-Back Pain management

    – Suitable for Lower back pain / Lumbar Spondylosis

    – Helps in effective management of back pain

    – Helps is resuming your daily routine activities

    – Helps in posture correction

    – Helps is reducing muscle spasm and increases flexibility

    – Focus on making the patient independent in their practice

    – Self practice can be done at home

    – Pack of 7 classes, 1hr each

    – Review after 3 …

  • Classes

    Medical yoga session (At the center)

    – Suitable for All.

    – Yoga based on case history

    – Individualised yoga sequence for everyone

    – No need to follow any group. Do at your own pace

    – Flexible timings

    – Helps is managing daily routine discomforts, pains

    – Helps in posture correction and better body alignment

    – Improves physical and emotional strength, flexibility and endurance

    – Month basis / 3 or 4 classes a week

  • Classes

    Online Medical yoga session

    -Suitable for All.

    -Yoga based on case history

    -Individualised yoga sequence

    -Helps is managing daily routine discomforts, pains

    -Helps in posture correction and better body alignment

    -Improves physical and emotional strength, flexibility and endurance

    -Month basis / 3 or 4 classes a week

  • Classes

    Rope & Belt session

    – Suitable for people suffering with Joint pain

    – Most effective for Knee / Lower back / Cervical problems

    – Therapy is based on case history

    – Rope & Belt is followed by @home sequence

    – Non-invasive method

    – Helps in posture correction and better body alignment

    – Helps in reducing joint pain

    – Frequency is totally need based