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Classes20 hours – Yoga for PCOD
– Suitable for women diagnosed with PCOD or having irregular periods
– Helps tremendously in regulating period’s cycle/ excessive bleeding
– Helpful for overall women’s health
– Helps is understanding your emotions, brings more awareness
– Helps in lifestyle correction
– Helps is reducing musculoskeletal inflexibility and pelvic opening
– Focus on making the patient independent in their practice
– Self practice can be done at home
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Classes
3 months – Self-care course
– Suitable for those who do not have current major health issues
– Learn upto 50 postures suitable for You.
– Individualised course. No group classes
– Helps in making you independent for life long steady practice
– Helps is managing daily routine discomforts, pains
– Helps in posture correction and better body alignment
– Improves physical and emotional strength, flexibility and endurance
– Focused on making …
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Classes5 days – Knee Pain management
-Suitable for Knee pain / Initial OA of knee
– Helps in effective management of Knee pain
– Helps in understanding daily routine precautions
– Helps is increasing strength and flexibility of the joint
– Focus on making the patient independent in their practice
– Self practice can be done at home
– Pack of 5 classes, 1hr each
– Review after 3 weeks of self-practice
– On-call …
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Classes
5 days-Cervical pain management
– Suitable for Neck pain / Cervical spondylosis
– Helps in effective management of day-to day neck pain
– Helps in posture correction
– Focus on making the patient independent in their practice
– Pack of 5 classes, 1hr each
– Review after 3 weeks of self-practice
– On-call support available
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Classes
7 days-Back Pain management
– Suitable for Lower back pain / Lumbar Spondylosis
– Helps in effective management of back pain
– Helps is resuming your daily routine activities
– Helps in posture correction
– Helps is reducing muscle spasm and increases flexibility
– Focus on making the patient independent in their practice
– Self practice can be done at home
– Pack of 7 classes, 1hr each
– Review after 3 …
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Classes
Emotional healing session
- It is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments
- Helps is restoring emotional balance
- Regain the feeling of well-being and liberation
- 1 to 1 session
- Duration lasts for 1.5 hrs to 2 hrs min
- Provides an understanding of your issues
- Focuses on internal empowerment
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ClassesMedical yoga session (At the center)
– Suitable for All.
– Yoga based on case history
– Individualised yoga sequence for everyone
– No need to follow any group. Do at your own pace
– Flexible timings
– Helps is managing daily routine discomforts, pains
– Helps in posture correction and better body alignment
– Improves physical and emotional strength, flexibility and endurance
– Month basis / 3 or 4 classes a week
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Classes
Online Medical Yoga session
-Suitable for All.
-Yogic sequence based on case history
-Individualised yoga sequence
-Helps in managing daily routine discomforts, pains
-Helps in posture correction and better body alignment
-Improves physical and emotional strength, flexibility and endurance
-Monthly basis / 3 or 4 classes a week
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Classes
Rope & Belt session
– Suitable for people suffering with Joint pain
– Most effective for Knee / Lower back / Cervical problems
– Therapy is based on case history
– Rope & Belt is followed by @home sequence
– Non-invasive method
– Helps in posture correction and better body alignment
– Helps in reducing joint pain
– Frequency is totally need based
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Classes
Workout review session
- Suitable for people doing a workout at home without supervision
- 1 to 1 session
- Flexible timings. Need-based frequency
- Guidance based on your case history
- Helps in practising yoga at home safely and effectively
- Provides an understanding of the postures
- Provides confidence on the correctness on your daily practice
- Increase effectiveness for your workout
Classes
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