Most of us are aware of the basics of Yoga, at least, about the external form of yoga which is the Yogasanas and Pranayama. However, often we find that people are not aware of the difference between Yoga and Yoga therapy hence they are confused about what is suitable for Read more
While taking Medico-yogic consultations at Innersaga, people say that a particular problem happened ‘all of a sudden’ and they didn’t get time to prepare themselves. They say that they have always been healthy and fit then why “this” happened to them? What defines HEALTH will be discussed as a separate Read more
In today’s lifestyle if we are awake for 16 hours, we spend approximately 12 hours in sitting position : 6-7 hours of desk job, 1.5 hours of meals/tea breaks, 2 hrs of watching television 2 hours of driving to and from your workplace. This routine starts around 25 yrs of Read more
PCOD and Yoga As the word ‘poly’ indicates ‘many’ so having multiple cysts in the ovaries is what we call as Polycystic Ovarian Syndrome or PCOD. Small fluid-filled sacs are known as cysts. These days, this condition is very common in most of the women all over the world. As Read more
InnerSaga provides Online session to provide guidance to improve your daily workout. It is primarily for those who have been doing some or the other form of workout on their own to maintain fitness, by referring to Online Media or learning casually from friends, without any formal coaching. As a Read more
InnerSaga provides Online yoga session for everyone. Sessions will be on One to One basis. How it works? First session is for consultation in which your case history is taken. You are required to you’re your diagnostic reports / X-ray / MRI / Doctor’s prescription through mail (applicable only if required Read more
Our experience with Lower Back Pain (LBP) patients Lower-back pain (LBP), or pain experienced on the spine below the ribs, is one of the most common complaints of discomfort. It afflicts people of all age groups, even starting from the 20’s . Why is that? What causes it? Let’s look Read more
At this crucial time when the entire world is affected by the coronavirus and confined to home, off from Gyms sessions and yoga classes. I am writing this blog to give a few very simple exercises that anyone can do without worrying about their high BP problems or Cervical problems. Read more
We often find people who refrain themselves from going to yoga classes thinking that they are not flexible so they won’t be able to do the postures…First thing they would say is, “I can’t even touch my toes so what will I do in the class” How we develop that Read more