If you are having an early stage Knee Arthritis, if you wish to learn basic asanas under supervision and want to continue practising on your own at home, opt for this 5 days / 5 classes pack. Regular practice of the asanas will help in managing your day-to-day discomfort in sitting, standing, climbing stairs etc. It will reduce frequency of the pain and increase awareness towards precautions to be taken at home (like your footwear). It will eventually result in improved joint alignment. It can help in avoiding surgery.
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