5 days – Knee Pain management

-Suitable for Knee pain / Initial OA of knee

– Helps in effective management of Knee pain

– Helps in understanding daily routine precautions

– Helps is increasing strength and flexibility of the joint

– Focus on making the patient independent in their practice

– Self practice can be done at home

– Pack of 5 classes, 1hr each

– Review after 3 weeks of self-practice

– On-call support available



If you are having an early stage Knee Arthritis, if you wish to learn basic asanas under supervision and want to continue practising on your own at home, opt for this 5 days / 5 classes pack. Regular practice of the asanas will help in managing your day-to-day discomfort in sitting, standing, climbing stairs etc. It will reduce frequency of the pain and increase awareness towards precautions to be taken at home (like your footwear). It will eventually result in improved joint alignment. It can help in avoiding surgery.

To know more, contact us through the form below or call us on +919923844281



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