Usually, people don’t think about the health of their joints until the joints start making a call, through PAIN! Since you have landed on this article, we assume that you have started sensing some pain or discomfort in your knee Read more…
Almost all of us resort to using home remedies or self-medicate, in whatever way possible, for minor injuries or health problems. One of the most common self-help technique used at home is Ice pack or Hot water bottle or Heating Read more…
In today’s urban life the only scarce thing is TIME for HEALTH. At least, that’s what we get to hear from whomsoever we meet. In such a dearth of time, it is important to keep some discipline for yoga, before Read more…
According to the CDC, more than 54 million Americans suffer from arthritis, and that includes what it’s ultimately known for – the sometimes-unbearable joint pain that comes along with it. Dealing with joint pain is anything but fun – ask Read more…
Rope & belt yoga therapy-Joint pain relief Let’s understand the Joint pain in a simple way When two bones connect with each other, they form a joint. The two bones together do some movements like flexion/extension/rotation etc with the help Read more…
At InnerSaga, we get to meet a lot of patients with complaints of Cervical pain. They often refer to it as neck pain. As simple as it may sound, it can take your sleep away! Patients complain that they are Read more…
Over the last few years, fitness enthusiasts, medical professionals, and celebrities are adopting and recommending Yoga and a holistic health routine over the backbreaking exercise of the gym due to its various benefits. In today’s highly demanding culture in metropolitan Read more…
PCOD and Yoga As the word ‘poly’ indicates ‘many’ so having multiple cysts in the ovaries is what we call as Polycystic Ovarian Syndrome or PCOD. Small fluid-filled sacs are known as cysts. These days, this condition is very common Read more…
Bad relationships, one after another, are the most common pattern that we come across as a healer. No matter what age group, people are often dissatisfied with their lives or existing relationship. They tend to find peace in another relationship Read more…
InnerSaga provides Online session to provide guidance to improve your daily workout. It is primarily for those who have been doing some or the other form of workout on their own to maintain fitness, by referring to Online Media or Read more…