Breathe more with Yoga
At this crucial time when the entire world is affected by the coronavirus and confined to home, off from Gyms sessions and yoga classes. I am writing this blog to give a few very simple exercises that anyone can do Read more
How do I let go of past, what are unresolved emotional issues, what does it mean to heal emotionally?
Have you ever been in a situation where you got angry over a situation that feels “not so important” but you still lose your temper beyond control? Do you have death wishes for someone close to you, for someone very Read more
Most common Yoga Myth – Flexibility is a pre-requisite
We often find people who refrain themselves from going to yoga classes thinking that they are not flexible so they won’t be able to do the postures…First thing they would say is, “I can’t even touch my toes so what Read more