The 7 Stages of Emotional Healing Emotional healing is a personal journey—a journey into the depths of our being where we encounter shadows, unearth buried wounds, and emerge transformed. At InnerSaga – Healing Center, we believe that emotional healing is an essential pillar of holistic well-being, an inseparable part of Read more…
How Emotional Healing Therapy Helps with Insomnia and Sleep Issues? Do you often find yourself tossing and turning at night, unable to quiet your racing thoughts? Or do you wake up in the middle of the night, staring at the ceiling, feeling restless, drained and addicted to endless scrolling of Read more…
Chakra Healing for Back Pain: An In-Depth Guide Back pain has perhaps taken over 1st position in the list of fastest spreading ailments affecting people across all age groups. While conventional treatments focus on physical aspects, the energy dynamics of the body often remain overlooked. Chakra healing offers a powerful Read more…
Freedom from Joint pain – Holistic & Medical options There are many approaches to addressing various aspects of an individual’s health, particularly concerning musculoskeletal conditions and biomechanical problems. All the approaches have their way of treating a problem, however the objective remains the well-being of the patient. There are many Read more…
While taking Medico-yogic consultations at Innersaga, people say that a particular problem happened ‘all of a sudden’ and they didn’t get time to prepare themselves. They say that they have always been healthy and fit then why “this” happened to them? What defines HEALTH will be discussed as a separate Read more…
In today’s lifestyle if we are awake for 16 hours, we spend approximately 12 hours in sitting position : 6-7 hours of desk job, 1.5 hours of meals/tea breaks, 2 hrs of watching television 2 hours of driving to and from your workplace. This routine starts around 25 yrs of Read more…
Travelling and exploring, in itself is an enriching experience. And if you decide to travel all by yourself, you open up so many possibilities of having unique experiences. It is worth travelling alone, once in a while. It is one of the best healing therapy that can heal almost anything! Read more…
Knee pain is a common occurrence to all people, irrespective of their ages. It is, however, most common among adults. It can be a result of several things, such as a torn cartilage or a ruptured ligament. It can also be brought about by some medical conditions like infections, gout, Read more…
Usually, people don’t think about the health of their joints until the joints start making a call, through PAIN! Since you have landed on this article, we assume that you have started sensing some pain or discomfort in your knee joint and hence we will take you through the effective Read more…
Almost all of us resort to using home remedies or self-medicate, in whatever way possible, for minor injuries or health problems. One of the most common self-help technique used at home is Ice pack or Hot water bottle or Heating pads. People often wonder when to use Ice or Heat Read more…