Yoga and Yoga Therapy are related practices, but they have very distinct differences in how they are practised and expectations of the results from each practice. They should not be substituted for one another. 1. Let’s start by discussing the fundamental definition. • Yoga: As we all know, yoga is Read more
Most of us are aware of the basics of Yoga, at least, about the external form of yoga which is the Yogasanas and Pranayama. However, often we find that people are not aware of the difference between Yoga and Yoga therapy hence they are confused about what is suitable for Read more
At InnerSaga, we get to meet a lot of patients with complaints of Cervical pain. They often refer to it as neck pain. As simple as it may sound, it can take your sleep away! Patients complain that they are unable to work for long hours. They become increasingly irritable. Read more