While taking Medico-yogic consultations at Innersaga, people say that a particular problem happened ‘all of a sudden’ and they didn’t get time to prepare themselves. They say that they have always been healthy and fit then why “this” happened to them? What defines HEALTH will be discussed as a separate Read more…
Usually, people don’t think about the health of their joints until the joints start making a call, through PAIN! Since you have landed on this article, we assume that you have started sensing some pain or discomfort in your knee joint and hence we will take you through the effective Read more…
In today’s urban life the only scarce thing is TIME for HEALTH. At least, that’s what we get to hear from whomsoever we meet. In such a dearth of time, it is important to keep some discipline for yoga, before your body starts telling you in a harsh way that Read more…
According to the CDC, more than 54 million Americans suffer from arthritis, and that includes what it’s ultimately known for – the sometimes-unbearable joint pain that comes along with it. Dealing with joint pain is anything but fun – ask any of the many unfortunate sufferers. It can impact parts Read more…
Rope & belt yoga therapy-Joint pain relief Let’s understand the Joint pain in a simple way When two bones connect with each other, they form a joint. The two bones together do some movements like flexion/extension/rotation etc with the help of cartilage, muscles and ligaments. When you start getting pain Read more…
At InnerSaga, we get to meet a lot of patients with complaints of Cervical pain. They often refer to it as neck pain. As simple as it may sound, it can take your sleep away! Patients complain that they are unable to work for long hours. They become increasingly irritable. Read more…
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