🌿 The Unique Combination of Reiki Healing with Rebirthing Breathwork at InnerSaga 🌬️✨
Many of us carry emotional burdens that don’t always have a name — a quiet heaviness, an inner restlessness, or patterns that keep repeating in our lives. These aren’t just mental or emotional concerns; they are energetic imprints stored deep within the body. At InnerSaga – A Medical Yoga & Healing Centre, we offer a unique and powerful healing experience that works on these subtle layers: a combination of Reiki Healing and Rebirthing Breathwork. This integrative approach allows your breath to reveal what needs to be released, while Reiki gently supports and restores your energy system — creating space for clarity, emotional freedom, and inner peace.
🌸 What is Reiki Healing?
Reiki is a gentle, hands-on (or hands-above) energy healing technique originating from Japan. It works on the principle that universal life energy flows through all living beings. When this energy is low or blocked, we are more likely to feel unwell — emotionally, mentally, or physically.
In a Reiki session, healing energy is channeled into the recipient’s body to promote relaxation, reduce stress, and activate the body’s natural healing response. Reiki does not involve manipulation of muscles or tissues — instead, it works on the subtle energy field, restoring balance and flow.
🌬️ What is Rebirthing Breathwork?
Rebirthing Breathwork is a conscious, connected breathing technique that helps release deeply held emotions, past traumas, and subconscious blockages. This practice focuses on continuous, rhythmic breathing without pauses — allowing the breath to flow naturally and fully.
As the breath deepens, the body starts to let go of suppressed emotional energy stored in the cellular memory. Rebirthing breathwork has been known to bring about immense shifts in awareness, emotional release, and clarity.
Many people report reliving early memories, emotional breakthroughs, or an unparalleled sense of lightness and freedom after a breathwork session.
💫 Why Combine Reiki with Rebirthing Breathwork?
Breath and energy are the two most powerful tools for transformation. When used together, they create an integrated and accelerated healing space.
Here’s how this unique combination works:
- Breathwork brings things to the surface – emotions, memories, energetic imprints.
- Reiki holds and nurtures the space as those emotions rise, bringing calm and grounding.
- Reiki also works on clearing the energetic blockages that breathwork brings into awareness. It also balances your chakras
- The body receives both activation (through breath) and restoration (through Reiki).
This combination is especially helpful for those who:
- Are you feeling emotionally overwhelmed or mentally exhausted
- Have been carrying unresolved past experiences or trauma
- Struggle with anxiety, overthinking, procrastination or chronic stress
- Feel disconnected from their own inner guidance or intuition
- Are on a spiritual journey and seeking self-awareness
🌼 What to Expect in a Session
At InnerSaga, your Reiki session begins with a gentle connect where we hold space for what’s present for you emotionally and energetically. We then guide you through a conscious connected breathing cycle (usually 45–60 minutes), while simultaneously channeling Reiki energy.
You are encouraged to relax, trust your body, and allow the breath to take you inward. As the session progresses, you may experience:
- Emotional release (crying, laughter, shaking — all natural)
- Physical sensations like warmth, tingling or energy movements
- Insights, memories, intuitive messages or a clear sense of awareness
- A sense calm, stillness or a quite mental space
We always conclude with a grounding and integration phase — helping you feel calm, centred, and supported.
🌟 The InnerSaga Difference
At InnerSaga, from the first session onwards we try to understand the unique characteristics and life story of each person. Everybody has their own unique emotional landscape which must be accepted & respected in therapy. That’s why we bring together a compassionate, intuitive, and trauma-sensitive approach in every session.
Our founder, a Medical Yoga Therapist, Reiki Grand Master, and Inner Child Healer, brings the experience of her in-depth self-work and sensitivity to support this process, especially for those who are new to the process, emotionally sensitive, going through life transitions, or recovering from long-term stress.
🌾 A Space to Reconnect
Healing doesn’t have to be hard. Sometimes, all it takes is a safe space, your own breath, and the gentle touch of energy to remind you of who you truly are!
Sometimes, all the body and mind need is permission to pause and recalibrate. This work isn’t about chasing states or solving problems instantly. It’s about meeting yourself where you are, with honesty and care, and allowing space for change to happen at its own pace.
This combination of Reiki and Rebirthing Breathwork offers a structured yet gentle approach that supports emotional clarity, physical ease, and a return to balance — not just for a moment, but in a lasting way
