Spine Care Programme
Spine is a mark of strength, on which you stand tall and graceful throughout your life.
Launching WEEKEND ONLINE SPINE CARE YOGA WORKSHOP for all those having Lower Back pain or those who work in an environment which is prone to have an impact on lower back and they want to take preventive measures.
This workshop will make you independent to take care of your spine. You will have an insight into both physical and psychological impact, about what to do, when to do, what can go wrong and how to get it right.
It will help you prevent early de-generation of your Spine,, let’s get ready to take charge to nurture it!
Highlights
Become self-dependant for Spine Care. Learn Postures, Usage, Cause & Effect of daily practices, Psychological impact on Spine and Prevent early de-generation
Key Points covered:
Suitable for LBA issues
Basic Anatomy of spine
Identify life scenarios causing Lower Back Ache (LBA)
15+ postures with contraindications
How to modify postures
Psychological impact on spine
3 months post session support
Live talk with Medical Yoga expert.
Participate in Q&A session
Programme Structure
2 days programme, 1.5 hrs each day, total 3 hours
Learn 15+ postures / asanas
Learn contraindications of Asanas
Theory + Practical
