Get long term pain relief from Neck pain, Lower back pain, Sciatica, Slip disc and Knee pain
If MRI of your spine looks like this, we can help you!
How Medical Yoga Treatment works?
Yoga Therapy’s approach
Medical Diagnosis
Modified Yoga postures for adaptability
Use of Rope & Belt therapy
Stretching targeted muscle group
Strengthening of selected muscle group
Posture correction & awareness
Improve Range of motion at the joints
Correction of weight bearing axis of the body (alignment)
Correction of the spinal curvatures (e.g. Lordosis & Kyphosis)
Improve breathing pattern
Introduce emotional healing practices for daily use
Create balance between Sympathetic & Parasympathetic system
How this technique benefits?
Benefits :
- Modified Yogasanas – Safe for all
- Perfect for Patients, beginners and Elderly people
- Long term pain management solutions
- Non-invasive
- Pain-free, medicine free
- Works on correcting human Bio-Mechanics
- Slow down joints degeneration process
- Achieve elegant posture
Conditions we address at InnerSaga
Lumbar Spondylosis (commonly known as Lower back pain)
Chronic Lower Back Pain: Persistent pain in the lower back, which may worsen with movement or prolonged periods of sitting or standing.
Sciatica pain in hip, back of thighs, sides of the calves or in the foot
Stiffness and Limited Mobility: Difficulty bending or twisting the lower back, accompanied by a sensation of stiffness, particularly after periods of inactivity
Prolapsed Disc, herniated disc, Degenrative disc disease, loss of Lordosis might show similar symptoms and might be common words written in your MRI
Osteo Arthritis at Knee Joint (commonly known as Knee arthritis or Knee pain)
Reduction of gap in the knee – X-Ray showing narrowed gap in the knee joint
Wear & tear of knee cartiledge/Weak muscles & ligaments
Pain while sitting down & getting up
Tenderness / pain around knee / upper thigh
Cervical Spondylosis (commonly known as Neck & Shoulder pain)
Chronic Neck Pain: Persistent pain around the neck and shoulder area, typically while working on laptop, cooking, teaching work, prolong writing or even while bending forward to have food
Radiating Pain: This pain may radiate in the arms, going to the wrists or fingers or selected fingers. It may also cause giddiness
Muscle Weakness: Weakness around shoulders, difficulty in sleeping and long working hours result in headache and tiredness.
Slipped disc or disc bulge in Cervical spine
Other lifestyle Conditions dealt with Medical Yoga Therapy:
- Hypertension – Commonly known as High Blood pressure
- Diabetes Mellitus II– we often address it as “I have sugar problem”
- Asthma – Difficulty in breathing, shortness of breath in certain allergic conditions like dust/pollen etc
- PCOD – It usually results is irregular periods, acne and difficulty in conceiving
- Insomnia – Restless sleep
Do you need Medical Yoga treatment?
If you have difficulty in identifying technical terms for your symptoms? Look for the symptoms below that can be treated with Medical Yoga therapy and Rope & Belt treatment
- Morning stiffness in Lower back o other joints
- Pain while sitting / standing / walking for long hours
- Overactive mind, difficulty in sitting
- Irregular periods
- Neck pain, pin & needles in fingers
- Tiredness is upper back
- Pins and Needles / numbness in legs
- Pain & numbness in legs
- Pain is heels
- Pain in Foot arches
- Pain in knees while climbing the stairs or getting down
- Squatting / sitting in cross-leg position causes knee pain
Principles for Medical Yoga Therapy
A Yoga Therapy starts with consultation with client to diagnose his case. An open conversation about the symptoms and correct diagnosis is required for an effective therapy
Client is informed about the pattern, methodology, duration and phases of the Yoga Therapy required to show results is their case.
Client is advised to make necessary changes in their lifestyle, diet, posture etc. We also explore conducive and sustainable ways to achieve this.
- All the Therapy sessions are supervised by the Yoga Therapist.
- Progress is reviewed from time to time.
- Therapy is designed to minimise the symptoms, reduce pain, restore mobility, improve day-to-day activity & stamina, reduce frequency of pain.
- Clients are taught a yogic sequence to be practiced at home for a lifetime restorative care.
- Clients are required to continue their @home practices to live a pain free life. They are welcome to get in touch with he therapist for any clarifications.