Heal Through Conscious Breathing — Re-Birthing Breathwork Sessions at InnerSaga
A rhythmic deep breathing practice that supports emotional release, inner clarity, and reconnection with your authentic self.
Breath is more than air moving in and out of the body. It is your connection to the universal force. It is the most basic tool available to you to connect to your inner self, to plunge within. Breath can take you to the unexplored areas of your being, those carrying emotions, memories, tension, unexpressed feelings and all that you have denied in yourself. Many of us unknowingly hold our breath when we suppress emotions, face stress, or carry unresolved experiences. Over time, this creates tightness in the body, emotional heaviness, shallow breathing patterns, misplaced venting-out, disturbed sleep, and a sense of inner disconnection.
At InnerSaga, breathwork is offered as a gentle yet powerful healing practice — helping you to reconnect with your body, release emotional blocks, and create space for clarity, balance, and renewal.
How Is Re-Birthing Breathwork Different from Yogic Breathing (Pranayama)?
Before we go deep into understanding what Re-birthing Breathwork is, we would like to bring out the difference between Yogic breathing (Pranayama) and Re-birthing breathwork. This will rule out a big confusion.
While pranayama focuses on breath control techniques within yogic practice for a larger benefit for your whole being, re-birthing breathwork is designed specifically for emotional release and inner healing. Some examples of Yogic breathing practices are Anolom Vilom, Kapala Bhati, Bhastrika, Bhamri etc..This is an ancient practice that started 1000s of years ago
Whereas Re-birthing Breathwork was discovered by Leanord Orr in 1962 and developed over a decade. Between 1962 and 1974, Leonard Orr refined this into a “connected breathing” technique—a continuous, circular breath with no pause between inhale and exhale.This process allows the breath to flow continuously and intuitively, supporting emotional expression, awareness, and psychosomatic release — rather than structured breath retention or control. It is less about technique and more about experience, awareness, and emotional freedom.
What Is Re-birthing Breathwork?
Breathwork is a conscious breathing practice that supports emotional awareness, inner exploration, and healing. Unlike everyday automatic breathing, breathwork invites you to breathe with intention, rhythm, and presence.
At InnerSaga, we primarily work with Rebirthing Breathwork, a rhythmic breathing pattern that connects the inhale and exhale in a continuous flow. This style of breathing gently brings awareness to the stored psychosomatic tension — emotional and mental patterns that are held within the body.
As the breath deepens and becomes more fluid, many people begin to experience:
- Emotional release form the body
- Increased self-awareness
- Physical sensations of lightness or warmth
- A sense of emotional unburdening
- Greater mental clarity
Breathwork does not force healing. Instead, it creates a safe inner environment where the body and emotions can naturally express and release what is ready to let go.
Benefits of Re-Birthing Breathwork
Mind & Emotional Benefits
- Supports emotional release and self-acceptance
Breathwork helps people gently process unresolved emotions such as grief, sadness, anger, or emotional fatigue — without needing to verbalise everything. - Builds deeper self-awareness
Through conscious breathing, people often become more aware of long-standing emotional patterns, reactions, and inner narratives. - Encourages emotional clarity
Many experience a sense of emotional lightness and mental calm after sessions, helping them approach life situations with greater balance.
Physical & Energetic Benefits
- Releases psychosomatic tension
It’s a powerful self-cleansing process. Emotional stress often manifests physically as tight shoulders, a heavy chest, shallow breathing, pain in particular body parts or body stiffness. Breathwork allows these held patterns to soften and dissolve. - Improves breathing capacity
Conscious breathing gradually expands lung capacity and supports fuller, more nourishing breaths. - Supports better sleep and relaxation
As emotional tension releases, many clients notice improvements in sleep quality and overall restfulness. - Activates natural energy flow
Breathwork helps restore the natural rhythm of energy movement within the body, creating a feeling of openness and vitality.
Personal Growth & Inner Healing
- Encourages connection with your inner self
- Supports emotional maturity and resilience
- Helps release old behavioural and emotional patterns
- Complements other healing modalities such as yoga therapy, counselling, and Reiki
Breathwork is not about fixing yourself — it is about remembering wholeness and reconnecting with your natural state of balance.
Who Is Breathwork For?
Re-Birthing Breathwork may be especially helpful if you:
- Feel emotionally stuck or disconnected
- Carry unexpressed emotions or old emotional patterns
- Experience stress, inner restlessness, or emotional heaviness
- Struggle to express feelings verbally
- Are going through grief of losing someone close
- Feel tired despite resting
- Want deeper self-understanding and emotional clarity
- Are curious about inner healing beyond talk-based approaches
You do not need to “have a problem” to begin breathwork. Many people come simply because they want to feel lighter, more present, and more connected to themselves.
What Happens in a Re-Birthing Breathwork Session at InnerSaga?
We create a safe, supportive environment where you can explore your inner space comfortably and without pressure.
Before the Session
- A brief intake conversation to build connection and trust
- Understanding what you would like to release or shift
- Setting a gentle intention for the session
- Gentle practice of the rhythmic pattern of breathing
During the Session
- You will be guided through a rhythmic breathing pattern
- The therapist provides continuous support and gentle guidance
- Emotional responses such as tears, warmth, tingling, or deep relaxation are natural and welcomed without any judgement.
- You remain fully supported throughout the experience
Each session unfolds differently — your body and emotions guide the process.
After the Session
- Time for integration and sharing (if you wish)
- Gentle grounding guidance
- Suggestions for self-care and emotional processing
- Session lasts for about 1 and a half hour
Many people leave sessions feeling lighter, calmer, emotionally clear, and deeply relaxed.
Why Choose Breathwork at InnerSaga?
At InnerSaga, Re-birthing breathwork is not offered in isolation. It is part of a holistic healing ecosystem that includes Medical Yoga Therapy, Inner Child Healing, Reiki, and emotional wellness practices.
What makes our approach unique:
- Deep self-work experience of the therapist enriching session quality
- Experienced and compassionate therapist guidance
- Focus on emotional safety and inner comfort
- Integration with other healing modalities when needed
- Individual attention and personalised care
We do not follow rigid protocols. Each breathwork session is adapted to the individual’s emotional readiness, comfort level, and healing journey.
Frequently Asked Questions
You can contact our team through the website or book an appointment directly with our centre over a call.
When guided by a trained therapist in a supportive environment, breathwork is a safe and gentle healing practice.
Certain medical or psychological conditions may require modifications. Example, if you have a history of epilepsy, hypoxia, asthma, panic attacks etc, the therapist might advise to take clearance from your doctor. A brief intake conversation helps ensure safety and suitability.
Wear comfortable clothing, avoid heavy meals beforehand, and come with an open mind and relaxed intention.
Yes. By increasing self-awareness and emotional release, many people experience reduced emotional pressure and improved sleep cycle.
Yes. Breathwork can complement talk-based therapies as it involves bodywork, it can fill the missing aspect of talk therapy.
No prior experience is required. Sessions are guided step-by-step and adapted to beginners.
This varies for everyone. Some experience shifts in one session, while others benefit from ongoing sessions for deeper emotional work.
Yes. Emotional expression is a natural healing response. Sessions are guided safely with therapist support and gentle pacing.
You may experience emotional release, physical sensations, relaxation, warmth, lightness, or deep inner calm. Each experience is unique.
Breathwork is the most powerful tool to take you inwards. The conscious breathing in a pattern makes this process more effective to bring awareness to emotional tension stored in the body. It helps release suppressed emotions, increase clarity, and support emotional balance.
People commonly experience the release of grief, sadness, anger, fear, emotional fatigue, and long-held emotional patterns.
Begin Your Healing Journey With Re-Birthing Breathwork
Breathwork offers a gentle invitation — to slow down, reconnect with yourself, allow emotional healing to unfold naturally and experience the magic of breath, take we take for granted. If you feel ready to explore book your Breathwork session today and begin your journey inward.
Fill in the Form to send us your details
Ready to experience?
Check out FAQ for more details