Medical Yoga

Medical yoga is a combination of Medical Science and Hatha Yoga. Therapeutic yoga sequence is designed for a variety of ailments including chronic backache, high blood pressure, insomnia, anxiety, depression and other joints’ pain based on the diagnostic tools like blood tests, x-rays and MRIs. It includes modified Asanas and yoga props to enable a person to attain the postures. Medical yoga has benefits for all age groups who wish to get relief from an ailment or take preventive care for their health…

Inner Child Healing

Inner child work is the process of getting in touch, understanding, embracing and healing the child within. Your inner child represents your first original self that entered into this world; it contains your capacity to experience wonder, joy, innocence, sensitivity and playfulness. Unfortunately the environment around us does not let that true child flourish. Over a period we learn to blanket our wounded heart and suppress the unacknowdged emotions. This contributes majorly to the problems that we face in as an adult, problems like relationship dysfunction, low self-esteem, lack of self-confidence, irrational aggression, feeling of abandonment and many more…..

Inner Child healing  session can last for 1 to 2 hours and it helps people to identify and release the baggage they carry unconsciously. It also helps them to liberate their mind from a suffering that might not have any relevance today.

Rebirthing Breathwork

Rebirthing-Breathwork, aka Intuitive Energy Breathing or Conscious Energy Breathing, is the ability to breathe Energy through air. It involves merging the inhale with the exhale in a gentle relaxed rhythm that floods the body with Divine Energy. It is a safe and natural breathing method which connects us with our subconscious mind which is the store house of our deep latent thoughts and desires.

A breathwork sessions lasts from 1-2 hours and it can help in resolving many difficult issues like relationship difficulties or any unlived resentment. Any unlived emotion manifests itself in form of a disease in our body. This tool helps releasing negative accumulation of thoughts through rhythmic connected breath and getting to know yourself better

Reiki Healing

Reiki is an energy healing technique that uses “hands-on” and also “hands-off” healing. This technique can assist in relieving or reducing pain and discomfort by balancing the body’s energy centres, more commonly known as the chakras. It is a natural process that supports relaxation and healing by removing blocks to the flow of energy in your body and facilitates balance and support on all levels. It helps the body in releasing stress and tension by creating deep relaxation. Reiki treats the person’s body, emotions, mind and spirit as a whole.

Reiki is for all and can experienced  as a simple and safe method of spiritual healing during a 30 to 40mins session

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