Our Classes

Yoga for PCOD | Medical Yoga | Innersaga

20 hours – Yoga for PCOD

– Suitable for women diagnosed with PCOD or having irregular periods

– Helps tremendously in regulating period’s cycle/ excessive bleeding

– Helpful for overall women’s health

– Helps is understanding your emotions, brings more awareness

– Helps in lifestyle correction

– Helps is reducing musculoskeletal inflexibility and pelvic opening

– Focus on making the patient independent in their practice

– Self practice can be done at home

– …

3 months – Self-care course

– Suitable for those who do not have current major health issues

– Learn upto 50 postures suitable for You.

– Individualised course. No group classes

– Helps in making you independent for life long steady practice

– Helps is managing daily routine discomforts, pains

– Helps in posture correction and better body alignment

– Improves physical and emotional strength, flexibility and endurance

– Focused on making …

5 days – Knee Pain management

-Suitable for Knee pain / Initial OA of knee

– Helps in effective management of Knee pain

– Helps in understanding daily routine precautions

– Helps is increasing strength and flexibility of the joint

– Focus on making the patient independent in their practice

– Self practice can be done at home

– Pack of 5 classes, 1hr each

– Review after 3 weeks of self-practice

– On-call …

5 days-Cervical pain management

– Suitable for Neck pain / Cervical spondylosis

– Helps in effective management of day-to day neck pain

– Helps in posture correction

– Focus on making the patient independent in their practice

– Pack of 5 classes, 1hr each

– Review after 3 weeks of self-practice

– On-call support available

7 days-Back Pain management

– Suitable for Lower back pain / Lumbar Spondylosis

– Helps in effective management of back pain

– Helps is resuming your daily routine activities

– Helps in posture correction

– Helps is reducing muscle spasm and increases flexibility

– Focus on making the patient independent in their practice

– Self practice can be done at home

– Pack of 7 classes, 1hr each

– Review after 3 …

The consultation lasts for 30 mins to 1 hr in which the therapist will understand your complaints, take your medical history through a process of mutual conversation and physical examination of the problem.

Many issues can be resolved just during the consultation by giving quick remedies/postures to be done at home.

You are advised to bring your Medical reports like X-Ray, …

Classes

Emotional healing session

It is for those feeling stuck with some part of their life, experiencing unexplained, anger, frustration, relationship issues or disappointments
Helps is restoring emotional balance
Regain the feeling of well-being and liberation
1 to 1 session
Duration lasts for 1.5 hrs to 2 hrs min
Provides an understanding of your issues
Focuses on internal empowerment