Knee Care Programme
Our body is designed to last for more than 100 years. Lets take care of it!
KNEE CARE YOGA WORKSHOP is for all those having difficult time walking, sitting, getting up, squatting, climbing or descending stairs. If you are at an early stage of Osteo Arthritis of knee then attending this workshop and practicing thereafter (this is must) can help you prevent degeneration of your knee.
This workshop will make you independent to take care of your knees. You will have an insight into both physical and psychological impact, about what to do, when to do, what can go wrong and how to get it right.
It will help you nourish the knee joint, have a healthy cartilage and moreover make you independent in chalking out a workout plan for yourself.
Highlights
Become self-dependant for Knee Care. Learn Postures, Usage, Cause & Effect of daily practices, Psychological impact on knees and Prevent early de-generation
Key Points covered:
Suitable for Knee pain issues
Basic Anatomy of knee
Identify life scenarios causing Knee pain (OA of knee)
15+ postures with contraindications
How to modify postures
3 months post session support
Live talk with Medical Yoga expert.
Participate in Q&A session
Programme Structure
2 days programme, 1.5 hrs each day, total 3 hours
Learn 15+ postures / asanas
Learn contraindications of Asanas
Theory + Practical
