Most of us are aware of the basics of Yoga, at least, about the external form of yoga which is the Yogasanas and Pranayama. However, often we find that people are not aware of the difference between Yoga and Yoga therapy hence they are confused about what is suitable for Read more
While taking Medico-yogic consultations at Innersaga, people say that a particular problem happened ‘all of a sudden’ and they didn’t get time to prepare themselves. They say that they have always been healthy and fit then why “this” happened to them? What defines HEALTH will be discussed as a separate Read more
Travelling and exploring, in itself is an enriching experience. And if you decide to travel all by yourself, you open up so many possibilities of having unique experiences. It is worth travelling alone, once in a while. It is one of the best healing therapy that can heal almost anything! Read more