InnserSaga is starting with Online healing consultation. Initially we had a view that to make best impact of the healing process we must meet in person so as to have first-hand experience of healing. After having experienced the global lock-down Read more…
InnerSaga provides Online yoga session for everyone. Sessions will be on One to One basis. How it works? First session is for consultation in which your case history is taken. You are required to you’re your diagnostic reports / X-ray / Read more…
Our Spine is a seat of emotions! Sindhu (name changed for privacy) came to me with a complaint of Lower Back Pain. He was a very fit person who always took care of his body. He was pro in doing Read more…
Our experience with Lower Back Pain (LBP) patients Lower-back pain (LBP), or pain experienced on the spine below the ribs, is one of the most common complaints of discomfort. It afflicts people of all age groups, even starting from the Read more…
At this crucial time when the entire world is affected by the coronavirus and confined to home, off from Gyms sessions and yoga classes. I am writing this blog to give a few very simple exercises that anyone can do Read more…
Have you ever been in a situation where you got angry over a situation that feels “not so important” but you still lose your temper beyond control? Do you have death wishes for someone close to you, for someone very Read more…
We often find people who refrain themselves from going to yoga classes thinking that they are not flexible so they won’t be able to do the postures…First thing they would say is, “I can’t even touch my toes so what Read more…