Seeing the words “degenerative disc disease” on an MRI report can be scary and confusing, “what is happening to me or rather what is going to happen to me?” The word “degenerative” may make it sound as though your spine is continuously deteriorating and that there is little you can Read more
How Medical Yoga Therapy Helps Reduce Sciatic Nerve Compression A Natural, No-Surgery Approach to Back Pain Treatment Sciatica is one of the most disabling causes of lower back and leg pain today. It occurs when the sciatic nerve—the largest nerve in the human body—becomes compressed or irritated, often due to Read more
Freedom from Joint pain – Holistic & Medical options There are many approaches to addressing various aspects of an individual’s health, particularly concerning musculoskeletal conditions and biomechanical problems. All the approaches have their way of treating a problem, however the objective remains the well-being of the patient. There are many Read more
Yoga and Yoga Therapy are related practices, but they have very distinct differences in how they are practised and expectations of the results from each practice. They should not be substituted for one another. 1. Let’s start by discussing the fundamental definition. • Yoga: As we all know, yoga is Read more
Most of us are aware of the basics of Yoga, at least, about the external form of yoga which is the Yogasanas and Pranayama. However, often we find that people are not aware of the difference between Yoga and Yoga therapy hence they are confused about what is suitable for Read more
While taking Medico-yogic consultations at Innersaga, people say that a particular problem happened ‘all of a sudden’ and they didn’t get time to prepare themselves. They say that they have always been healthy and fit then why “this” happened to them? What defines HEALTH will be discussed as a separate Read more
In today’s lifestyle if we are awake for 16 hours, we spend approximately 12 hours in sitting position : 6-7 hours of desk job, 1.5 hours of meals/tea breaks, 2 hrs of watching television 2 hours of driving to and from your workplace. This routine starts around 25 yrs of Read more
Knee pain is a common occurrence to all people, irrespective of their ages. It is, however, most common among adults. It can be a result of several things, such as a torn cartilage or a ruptured ligament. It can also be brought about by some medical conditions like infections, gout, Read more
Usually, people don’t think about the health of their joints until the joints start making a call, through PAIN! Since you have landed on this article, we assume that you have started sensing some pain or discomfort in your knee joint and hence we will take you through the effective Read more
Almost all of us resort to using home remedies or self-medicate, in whatever way possible, for minor injuries or health problems. One of the most common self-help technique used at home is Ice pack or Hot water bottle or Heating pads. People often wonder when to use Ice or Heat Read more