The 7 Stages of Emotional Healing Emotional healing is a personal journey—a journey into the depths of our being where we encounter shadows, unearth buried wounds, and emerge transformed. At InnerSaga – Healing Center, we believe that emotional healing is Read more…
How Emotional Healing Therapy Helps with Insomnia and Sleep Issues? Do you often find yourself tossing and turning at night, unable to quiet your racing thoughts? Or do you wake up in the middle of the night, staring at the Read more…
Chakra Healing for Back Pain: An In-Depth Guide Back pain has perhaps taken over 1st position in the list of fastest spreading ailments affecting people across all age groups. While conventional treatments focus on physical aspects, the energy dynamics of Read more…
Freedom from Joint pain – Holistic & Medical options There are many approaches to addressing various aspects of an individual’s health, particularly concerning musculoskeletal conditions and biomechanical problems. All the approaches have their way of treating a problem, however the Read more…
Yoga and Yoga Therapy are related practices, but they have very distinct differences in how they are practised and expectations of the results from each practice. They should not be substituted for one another. 1. Let’s start by discussing the Read more…
Most of us are aware of the basics of Yoga, at least, about the external form of yoga which is the Yogasanas and Pranayama. However, often we find that people are not aware of the difference between Yoga and Yoga Read more…
While taking Medico-yogic consultations at Innersaga, people say that a particular problem happened ‘all of a sudden’ and they didn’t get time to prepare themselves. They say that they have always been healthy and fit then why “this” happened to Read more…
In today’s lifestyle if we are awake for 16 hours, we spend approximately 12 hours in sitting position : 6-7 hours of desk job, 1.5 hours of meals/tea breaks, 2 hrs of watching television 2 hours of driving to and Read more…
Travelling and exploring, in itself is an enriching experience. And if you decide to travel all by yourself, you open up so many possibilities of having unique experiences. It is worth travelling alone, once in a while. It is one Read more…
Knee pain is a common occurrence to all people, irrespective of their ages. It is, however, most common among adults. It can be a result of several things, such as a torn cartilage or a ruptured ligament. It can also Read more…