Different professions need different care

By InnerSaga

Some profession take a toll on Cervical spine, some on the knees, some on Lower back and some on overall physiology. Here is how Medical yoga and healing can help

Excercise

Even a light yoga session will counteract a lot of sitting during your work day.

Tip 1

Splurge

Equinox

Save

Jumprope at your local park or try a Youtube series

Rope & Belt Therapy in Medical  Yoga

Fresh Bright

Splurge

Equinox

Save

Jumprope at your local park or try a Youtube series

Rope & Belt Therapy in Medical  Yoga

Splurge

Equinox

Save

Jumprope at your local park or try a Youtube series

Rope & Belt Therapy in Medical  Yoga

Splurge

Equinox

Save

Jumprope at your local park or try a Youtube series

Rope & Belt Therapy in Medical  Yoga

Emotional Healing

Releasing latent and unacknowledged emotions help in getting relief from Psychosomatic problems

Tip 2

Sleep Control

Track your sleep and monitor your movement.

Auto Ring

Track your sleep and your waking productivity.

Best Mindfulness Apps

Get Your Daily  Dose Of Vitamins

B12 and iron are your best friends for energy.

Tip 3

Kale and Broccoli

These are your #1 powerhouse greens.

Tomatoes

Eat them raw or cooked. They’re great for energy.

Best Vitamin-Loaded Food Options

Skip the coffee

Coffee is a really short term solution for more energy. Try playing the long game instead.

Tip 4

Tea and Sympathy

A classic NY tea shop that never goes out of style.

Cha An

Take a trip to Japan in NY and explore unique teas.

Best exercise options in NYC

Let’s Recap What We Learned

Exercise

Sleep More

Get your vitamins

Skip the coffee