By InnerSaga
Some profession take a toll on Cervical spine, some on the knees, some on Lower back and some on overall physiology. Here is how Medical yoga and healing can help
Even a light yoga session will counteract a lot of sitting during your work day.
Tip 1
Splurge
Equinox
Save
Jumprope at your local park or try a Youtube series
Splurge
Equinox
Save
Jumprope at your local park or try a Youtube series
Splurge
Equinox
Save
Jumprope at your local park or try a Youtube series
Splurge
Equinox
Save
Jumprope at your local park or try a Youtube series
Releasing latent and unacknowledged emotions help in getting relief from Psychosomatic problems
Tip 2
Sleep Control
Track your sleep and monitor your movement.
Auto Ring
Track your sleep and your waking productivity.
B12 and iron are your best friends for energy.
Tip 3
Kale and Broccoli
These are your #1 powerhouse greens.
Tomatoes
Eat them raw or cooked. They’re great for energy.
Coffee is a really short term solution for more energy. Try playing the long game instead.
Tip 4
Tea and Sympathy
A classic NY tea shop that never goes out of style.
Cha An
Take a trip to Japan in NY and explore unique teas.
Exercise
Sleep More
Get your vitamins
Skip the coffee