What is Medical Yoga?
Medical yoga is also called Restorative Yoga. It is a combination of modern medical science and classical yoga. In this traditional yoga is combined with medical diagnosis followed by therapeutically designed yoga sequence to address the ailment.
Over years, we have seen huge benefits for ailments like:
- Lumber spondylosis
- Cervical spondylosis
- Osteo Arthritis of knee
- Diabetes Mellitus-II
We also teach how to take Preventive Health care by Yoga for General Fitness.
Other domains of yoga classes for common needs, which anyone of us could easily resonate with are :
- Body toning and inch loss
- Ante-natal , pre-natal, post-natal
- Reducing anxiety and insomnia
- Yogic care for Corporate Lifestyle
How it helps?
Yoga sequence is designed after considering the individual needs with the help of case history of the client and other diagnostic tools like their blood tests, x-rays and MRIs (as the case may be). Accordindly an appropriate treatment plan is designed which will aim at reducing symptoms of current state or it will be preventive in nature which will help is improvising the current health and move towards long term stability. Yogasanas are modified and props are used to enable a person to attain the postures, hold them for a longer duration and get maximum impact. Hence medical yoga can be done at any stage and any age!