InnerChild Healing

What is InnerChild healing? Inner child work is the process of reaching out, getting in touch, understanding, embracing and healing

Read More

Breathwork

What is Breathwork? Rebirthing-Breathwork, aka Intuitive Energy Breathing or Conscious Energy Breathing, is the ability to breathe Energy through air. It involves merging the inhale...

InnerChild Healing

What is InnerChild healing? Inner child work is the process of reaching out, getting in touch, understanding, embracing and healing your inner...

Medical Yoga

What is Medical Yoga? Medical yoga is also called Restorative Yoga. It is a combination of modern medical science and classical yoga....

Reiki Healing

What is Reiki Reiki is an energy healing technique that uses “hands-on” and also “hands-off” healing. This technique can assist in relieving or reducing...

What is InnerSaga?

When we wanted to take up our work in healing, we found that people suffer from ailments which are so deep rooted. Some of them might be visible and others are hidden inside. People suffer more from what is hidden inside and manifest it outside in their body, life situations and get into a vicious circle of pain and suffering. A long journey of self neglect, self sabotage, a plethora of unacknowledged emotions, desires, which never got their way to the surface, now sit in our body in form of various diseases. To name a few : the “famous” diabetes & PCOD, Lower back pain, early degeneration of joints and many others. We often believe that these are due to our lifestyle but we dont think abut the reasons behind choosing and sticking to that lifestyle..Those reasons could be worth exploring!

We were sure that we wanted to take up something more holistic which can touch the root of our sufferings. To make that possible we need to work on body first because a body in pain cannot be ready for healing of mind and soul. Hence we picked up a more focused yogic approach that can address an individual need in a way which is best suitable for him. We adopted the practice of therapeutic yoga to address specific purpose / ailments for which the client would approach us. We also call it Medical Yoga or Restorative yoga. Along with this we also incorporated healing through Inner Child work, Breathwork and Reiki to really explore what lies beneath!

This approach has helped us in giving tremendous satisfaction to our clients who are able to shed off their excess emotional baggage and free themselves from blockages which was holding them back from experiencing life!


About Pooja Goel

My yoga experience was a journey inward and connecting to my body and mind more. It helped me slow down and yet be faster. It made me more grounded and enjoy life more. I feared that path of yoga and spirituality would mean renunciation of my ‘normal worldly life’. On the contray it help me enjoying everything more by being more mindful. Delhi based, MBA Finance and CPA from USA, worked in corporate for more than 16 yrs. I found my meaning in touching people’s life in as many ways

Health is a wholesome things and not just body. It is more than weight management, perfect vital stats, six pack abs or going organic…it goes a long way. It needs more and constant work on self, on body, mind and soul. ‘Constant’ is the Key!!